15.5 km | 01:44:02 | 06:43/km日期: 2021-01-10 15:20 - 總爬升: 310 m - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'36" / 07'22" / 06'43" / 06'12" / 06'54" / 06'50" / 06'20" / 06'45" / 06'13" / 06'48" / 06'08" / 06'59" / 06'19" / 06'59" / 05'51" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'54") | 1000 / 1000 |
| 2 | | 07'22" (+01'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'58" (+01'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'59" (+01'08") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 08'33" (+02'42") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'22" | 00:14'58" |
| 3 | 06'43" | 00:21'41" |
| 4 | 06'12" | 00:27'53" |
| 5 | 06'54" | 00:34'47" |
| 6 | 06'50" | 00:41'37" |
| 7 | 06'20" | 00:47'57" |
| 8 | 06'45" | 00:54'42" |
| 9 | 06'13" | 01:00'55" |
| 10 | 06'48" | 01:07'43" |
| 11 | 06'08" | 01:13'51" |
| 12 | 06'59" | 01:20'50" |
| 13 | 06'19" | 01:27'09" |
| 14 | 06'59" | 01:34'08" |
| 15 | 05'51" | 01:39'59" |
| 15.5 | 08'34" | 01:43'52" |
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