23.5 km | 03:21:55 | 08:35/km日期: 2021-01-17 04:40 - 平均心率: 127 - 卡路里: 1791 Cal - 平均步頻: 136
Pace: 10'38" / 17'18" / 06'38" / 06'13" / 05'33" / 06'04" / 08'03" / 06'32" / 07'32" / 06'33" / 07'16" / 06'25" / 07'04" / 08'15" / 09'36" / 05'58" / 10'09" / 10'44" / 10'03" / 07'12" / 05'39" / 11'57" / 10'42" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'35") | 1000 / 1000 |
| 2 | | 17'17" (+11'45") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 08'03" (+02'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'59") | 1000 / 8000 |
| 9 | | 07'31" (+01'59") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 07'04" (+01'32") | 1000 / 13000 |
| 14 | | 08'14" (+02'42") | 1000 / 14000 |
| 15 | | 09'36" (+04'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 10'09" (+04'37") | 1000 / 17000 |
| 18 | | 10'44" (+05'12") | 1000 / 18000 |
| 19 | | 10'03" (+04'31") | 1000 / 19000 |
| 20 | | 07'12" (+01'40") | 1000 / 20000 |
| 21 | | 05'38" (+00'06") | 1000 / 21000 |
| 22 | | 11'57" (+06'25") | 1000 / 22000 |
| 23 | | 10'42" (+05'10") | 1000 / 23000 |
| 24 | | 13'10" (+07'38") | 178 / 23178 |
| 25 | | 21'25" (+15'53") | 327 / 23505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 88.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 17'18" | 00:27'56" |
| 3 | 06'38" | 00:34'34" |
| 4 | 06'13" | 00:40'47" |
| 5 | 05'33" | 00:46'20" |
| 6 | 06'04" | 00:52'24" |
| 7 | 08'03" | 01:00'27" |
| 8 | 06'32" | 01:06'59" |
| 9 | 07'32" | 01:14'31" |
| 10 | 06'33" | 01:21'04" |
| 11 | 07'16" | 01:28'20" |
| 12 | 06'25" | 01:34'45" |
| 13 | 07'04" | 01:41'49" |
| 14 | 08'15" | 01:50'04" |
| 15 | 09'36" | 01:59'40" |
| 16 | 05'58" | 02:05'38" |
| 17 | 10'09" | 02:15'47" |
| 18 | 10'44" | 02:26'31" |
| 19 | 10'03" | 02:36'34" |
| 20 | 07'12" | 02:43'46" |
| 21 | 05'39" | 02:49'25" |
| 22 | 11'57" | 03:01'22" |
| 23 | 10'42" | 03:12'04" |
| 23.5 | 20'59" | 03:22'41" |
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