10.6 km | 00:58:30 | 05:31/km日期: 2021-01-11 18:37 - 天氣: 雨天 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 196
Pace: 06'18" / 05'55" / 07'01" / 04'38" / 04'35" / 04'35" / 05'09" / 05'35" / 05'31" / 06'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 1000 / 1000 |
| 2 | | 05'54" (+01'46") | 1000 / 2000 |
| 3 | | 17'10" (+13'02") | 174 / 2174 |
| 4 | | 04'19" (+00'11") | 600 / 2774 |
| 5 | | 06'31" (+02'23") | 200 / 2974 |
| 6 | | 04'08" | 600 / 3574 |
| 7 | | 06'10" (+02'02") | 200 / 3774 |
| 8 | | 04'13" (+00'05") | 600 / 4374 |
| 9 | | 06'03" (+01'55") | 200 / 4574 |
| 10 | | 04'13" (+00'05") | 600 / 5174 |
| 11 | | 06'24" (+02'16") | 200 / 5374 |
| 12 | | 04'10" (+00'02") | 600 / 5974 |
| 13 | | 06'00" (+01'52") | 200 / 6174 |
| 14 | | 04'13" (+00'05") | 600 / 6774 |
| 15 | | 06'16" (+02'08") | 200 / 6974 |
| 16 | | 05'35" (+01'27") | 600 / 7574 |
| 17 | | 06'35" (+02'27") | 200 / 7774 |
| 18 | | 04'15" (+00'07") | 600 / 8374 |
| 19 | | 07'05" (+02'57") | 200 / 8574 |
| 20 | | 06'43" (+02'35") | 1000 / 9574 |
| 21 | | 05'12" (+01'04") | 1000 / 10574 |
| 22 | | 04'55" (+00'47") | 6 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
302.37 km 
母子鱷魚 紓壓恢復機能鞋 累積 :
639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 07'01" | 00:19'14" |
| 4 | 04'38" | 00:23'52" |
| 5 | 04'35" | 00:28'27" |
| 6 | 04'35" | 00:33'02" |
| 7 | 05'09" | 00:38'11" |
| 8 | 05'35" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10 | 06'12" | 00:55'29" |
| 10.6 | 05'12" | 00:58'31" |
展開計圈分析
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