21.7 km | 01:54:05 | 05:15/km日期: 2014-12-30 09:46 - 總爬升: 244 m - 地點: 楊梅後山 - 天氣: 晴,涼爽 - 平均心率: 38 - 卡路里: 1779 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'18" / 04'55" / 05'20" / 05'20" / 05'43" / 05'28" / 05'25" / 05'14" / 05'41" / 05'13" / 05'18" / 05'29" / 05'17" / 04'40" / 04'24" / 05'15" / 05'10" / 05'02" / 05'04" / 05'11" / 05'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 1009 / 1009 |
| 2 | | 04'53" (+00'55") | 1043 / 2052 |
| 3 | | 05'21" (+01'23") | 1007 / 3060 |
| 4 | | 05'23" (+01'25") | 1011 / 4072 |
| 5 | | 05'39" (+01'41") | 1016 / 5088 |
| 6 | | 05'28" (+01'30") | 1002 / 6091 |
| 7 | | 05'22" (+01'24") | 1007 / 7098 |
| 8 | | 05'17" (+01'19") | 1015 / 8113 |
| 9 | | 05'40" (+01'42") | 996 / 9110 |
| 10 | | 05'16" (+01'18") | 1003 / 10113 |
| 11 | | 05'14" (+01'16") | 1011 / 11124 |
| 12 | | 05'31" (+01'33") | 997 / 12122 |
| 13 | | 05'17" (+01'19") | 1004 / 13126 |
| 14 | | 05'39" (+01'41") | 692 / 13819 |
| 15 | | 03'58" | 1319 / 15139 |
| 16 | | 05'07" (+01'09") | 1011 / 16150 |
| 17 | | 05'11" (+01'13") | 1010 / 17161 |
| 18 | | 04'59" (+01'01") | 1014 / 18176 |
| 19 | | 05'03" (+01'05") | 998 / 19174 |
| 20 | | 05'17" (+01'19") | 999 / 20174 |
| 21 | | 04'56" (+00'58") | 1024 / 21199 |
| 22 | | 05'05" (+01'07") | 713 / 21912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
332.76 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 05'20" | 00:20'53" |
| 5 | 05'43" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 05'25" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'41" | 00:48'24" |
| 10 | 05'13" | 00:53'37" |
| 11 | 05'18" | 00:58'55" |
| 12 | 05'29" | 01:04'24" |
| 13 | 05'17" | 01:09'41" |
| 14 | 04'40" | 01:14'21" |
| 15 | 04'24" | 01:18'45" |
| 16 | 05'15" | 01:24'00" |
| 17 | 05'10" | 01:29'10" |
| 18 | 05'02" | 01:34'12" |
| 19 | 05'04" | 01:39'16" |
| 20 | 05'11" | 01:44'27" |
| 21 | 05'00" | 01:49'27" |
| 21.7 | 06'37" | 01:54'05" |
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