30.8 km | 03:00:07 | 05:51/km日期: 2014-12-31 09:35 - 總爬升: 325 m - 地點: 青衣東北-青山公路 - 天氣: 風和日丽 - 卡路里: 1467 Cal - 溫度: 16°C - 濕度: 60%
Pace: 05'36" / 05'25" / 05'31" / 05'31" / 06'28" / 05'56" / 05'39" / 05'33" / 05'34" / 05'25" / 06'22" / 05'38" / 05'23" / 08'08" / 05'40" / 06'03" / 05'30" / 05'33" / 07'54" / 06'01" / 05'52" / 06'23" / 05'46" / 06'02" / 10'24" / 06'02" / 05'46" / 06'35" / 06'29" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+01'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'57") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'51") | 1000 / 19000 |
| 20 | | 06'01" (+00'55") | 1000 / 20000 |
| 21 | | 05'51" (+00'45") | 1000 / 21000 |
| 22 | | 06'22" (+01'16") | 1000 / 22000 |
| 23 | | 05'46" (+00'40") | 1000 / 23000 |
| 24 | | 06'02" (+00'56") | 1000 / 24000 |
| 25 | | 06'54" (+01'48") | 1000 / 25000 |
| 26 | | 06'02" (+00'56") | 1000 / 26000 |
| 27 | | 05'46" (+00'40") | 1000 / 27000 |
| 28 | | 06'34" (+01'28") | 1000 / 28000 |
| 29 | | 06'28" (+01'22") | 1000 / 29000 |
| 30 | | 05'50" (+00'44") | 1000 / 30000 |
| 31 | | 06'03" (+00'57") | 755 / 30755 |
好多狀況…20k開始，橫隔膜（應該係）抽痛，再嚟
腳踭痛，24，5k時，胃都抽痛，跟住成隻腳板都痛，以為會起水泡，好彩無…
渣馬都係just for fun算了T_T
12月累積里程 :
248.43 km 
Mizuno Rider 17 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 06'28" | 00:28'31" |
| 6 | 05'56" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 05'33" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'25" | 00:56'38" |
| 11 | 06'22" | 01:03'00" |
| 12 | 05'38" | 01:08'38" |
| 13 | 05'23" | 01:14'01" |
| 14 | 08'08" | 01:22'09" |
| 15 | 05'40" | 01:27'49" |
| 16 | 06'03" | 01:33'52" |
| 17 | 05'30" | 01:39'22" |
| 18 | 05'33" | 01:44'55" |
| 19 | 07'54" | 01:52'49" |
| 20 | 06'01" | 01:58'50" |
| 21 | 05'52" | 02:04'42" |
| 22 | 06'23" | 02:11'05" |
| 23 | 05'46" | 02:16'51" |
| 24 | 06'02" | 02:22'53" |
| 25 | 10'24" | 02:33'17" |
| 26 | 06'02" | 02:39'19" |
| 27 | 05'46" | 02:45'05" |
| 28 | 06'35" | 02:51'40" |
| 29 | 06'29" | 02:58'09" |
| 30 | 05'50" | 03:03'59" |
| 30.8 | 06'04" | 03:08'34" |
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