14.2 km | 01:33:23 | 06:33/km日期: 2021-01-12 18:22 - 總爬升: 114 m - 平均心率: 162 - 卡路里: 1546 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 06'33" / 06'08" / 06'21" / 05'51" / 06'10" / 06'25" / 06'30" / 06'41" / 06'49" / 07'16" / 07'57" / 06'14" / 06'10" / 06'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 07'15" (+01'12") | 1000 / 10000 |
| 11 | | 07'56" (+01'53") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'07") | 1000 / 13000 |
| 14 | | 06'53" (+00'50") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'25" | 00:37'28" |
| 7 | 06'30" | 00:43'58" |
| 8 | 06'41" | 00:50'39" |
| 9 | 06'49" | 00:57'28" |
| 10 | 07'16" | 01:04'44" |
| 11 | 07'57" | 01:12'41" |
| 12 | 06'14" | 01:18'55" |
| 13 | 06'10" | 01:25'05" |
| 14 | 06'54" | 01:31'59" |
| 14.2 | 06'20" | 01:33'24" |
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