16.1 km | 01:44:03 | 06:28/km日期: 2021-01-16 15:22 - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 45% - PM2.5: 普通(42)
Pace: 06'14" / 06'11" / 06'03" / 06'00" / 05'56" / 05'15" / 05'25" / 05'30" / 10'07" / 06'08" / 06'08" / 06'17" / 10'38" / 05'53" / 06'11" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'59") | 1000 / 1000 |
2 | | 06'10" (+00'54") | 1000 / 2000 |
3 | | 06'03" (+00'47") | 1000 / 3000 |
4 | | 06'00" (+00'44") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 10'07" (+04'51") | 1000 / 9000 |
10 | | 06'07" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+00'51") | 1000 / 11000 |
12 | | 06'16" (+01'00") | 1000 / 12000 |
13 | | 10'38" (+05'22") | 1000 / 13000 |
14 | | 05'52" (+00'36") | 1000 / 14000 |
15 | | 06'11" (+00'55") | 1000 / 15000 |
16 | | 05'49" (+00'33") | 1000 / 16000 |
17 | | 05'08" | 51 / 16051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
111.16 km Nike Pegasus 36 累積 :
1203.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 06'03" | 00:18'28" |
4 | 06'00" | 00:24'28" |
5 | 05'56" | 00:30'24" |
6 | 05'15" | 00:35'39" |
7 | 05'25" | 00:41'04" |
8 | 05'30" | 00:46'34" |
9 | 10'07" | 00:56'41" |
10 | 06'08" | 01:02'49" |
11 | 06'08" | 01:08'57" |
12 | 06'17" | 01:15'14" |
13 | 10'38" | 01:25'52" |
14 | 05'53" | 01:31'45" |
15 | 06'11" | 01:37'56" |
16 | 05'50" | 01:43'46" |
16.1 | 04'53" | 01:44'01" |