13.0 km | 01:13:08 | 05:37/km日期: 2021-01-10 15:44 - 平均心率: 180 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(33)
Pace: 06'19" / 06'00" / 05'47" / 05'38" / 05'28" / 05'51" / 05'28" / 08'38" / 05'18" / 05'38" / 05'13" / 05'09" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'11") | 1000 / 1000 |
2 | | 05'59" (+00'51") | 1000 / 2000 |
3 | | 05'47" (+00'39") | 1000 / 3000 |
4 | | 05'38" (+00'30") | 1000 / 4000 |
5 | | 05'27" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'19") | 1000 / 7000 |
8 | | 06'08" (+01'00") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'38" (+00'30") | 1000 / 10000 |
11 | | 05'13" (+00'05") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'23" (+00'15") | 1000 / 13000 |
14 | | 09'59" (+04'51") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
708.40 km Boston 8 黑 累積 :
1260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 05'47" | 00:18'06" |
4 | 05'38" | 00:23'44" |
5 | 05'28" | 00:29'12" |
6 | 05'51" | 00:35'03" |
7 | 05'28" | 00:40'31" |
8 | 08'38" | 00:49'09" |
9 | 05'18" | 00:54'27" |
10 | 05'38" | 01:00'05" |
11 | 05'13" | 01:05'18" |
12 | 05'09" | 01:10'27" |
13 | 05'23" | 01:15'50" |
13.0 | 10'56" | 01:15'54" |