9.5 km | 00:50:41 | 05:19/km日期: 2014-11-18 16:19 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'45" / 05'17" / 05'16" / 05'08" / 05'09" / 05'13" / 05'18" / 05'25" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 994 / 994 |
| 2 | | 05'16" (+00'09") | 1003 / 1998 |
| 3 | | 05'16" (+00'09") | 994 / 2992 |
| 4 | | 05'08" (+00'01") | 997 / 3990 |
| 5 | | 05'07" | 1003 / 4994 |
| 6 | | 05'12" (+00'05") | 995 / 5990 |
| 7 | | 05'16" (+00'09") | 1000 / 6990 |
| 8 | | 05'27" (+00'20") | 1005 / 7995 |
| 9 | | 05'20" (+00'13") | 1004 / 9000 |
| 10 | | 05'22" (+00'15") | 526 / 9526 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'08" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 9.5 | 05'25" | 00:50'41" |
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