10.4 km | 01:04:20 | 06:11/km日期: 2021-01-13 15:35 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 54% - PM2.5: 普通(42)
Pace: 05'32" / 08'42" / 05'53" / 07'22" / 07'27" / 09'22" / 06'30" / 07'52" / 08'41" / 06'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 109.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'42" | 00:14'14" |
| 3 | 05'53" | 00:20'07" |
| 4 | 07'22" | 00:27'29" |
| 5 | 07'27" | 00:34'56" |
| 6 | 09'22" | 00:44'18" |
| 7 | 06'30" | 00:50'48" |
| 8 | 07'52" | 00:58'40" |
| 9 | 08'41" | 01:07'21" |
| 10 | 06'58" | 01:14'19" |
| 10.4 | 06'52" | 01:17'05" |
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