10.1 km | 00:48:58 | 04:50/km日期: 2014-12-29 18:14 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 701 Cal - 溫度: 15°C - 濕度: 53%
Pace: 04'56" / 05'00" / 04'56" / 04'36" / 04'20" / 04'24" / 04'36" / 04'36" / 04'36" / 04'32" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 219 / 219 |
| 2 | | 05'30" (+01'18") | 203 / 422 |
| 3 | | 04'56" (+00'44") | 273 / 695 |
| 4 | | 05'06" (+00'54") | 264 / 959 |
| 5 | | 05'29" (+01'17") | 237 / 1196 |
| 6 | | 05'05" (+00'53") | 268 / 1464 |
| 7 | | 05'12" (+01'00") | 259 / 1723 |
| 8 | | 04'39" (+00'27") | 268 / 1991 |
| 9 | | 05'13" (+01'01") | 255 / 2246 |
| 10 | | 05'03" (+00'51") | 254 / 2500 |
| 11 | | 04'53" (+00'41") | 262 / 2762 |
| 12 | | 04'59" (+00'47") | 257 / 3019 |
| 13 | | 04'41" (+00'29") | 259 / 3278 |
| 14 | | 04'26" (+00'14") | 263 / 3541 |
| 15 | | 04'46" (+00'34") | 244 / 3785 |
| 16 | | 04'35" (+00'23") | 265 / 4050 |
| 17 | | 04'35" (+00'23") | 261 / 4311 |
| 18 | | 04'36" (+00'24") | 264 / 4575 |
| 19 | | 04'39" (+00'27") | 254 / 4829 |
| 20 | | 04'29" (+00'17") | 263 / 5092 |
| 21 | | 04'35" (+00'23") | 254 / 5346 |
| 22 | | 04'41" (+00'29") | 252 / 5598 |
| 23 | | 04'52" (+00'40") | 246 / 5843 |
| 24 | | 04'36" (+00'24") | 257 / 6100 |
| 25 | | 04'43" (+00'31") | 243 / 6343 |
| 26 | | 04'36" (+00'24") | 239 / 6582 |
| 27 | | 04'49" (+00'37") | 259 / 6842 |
| 28 | | 04'40" (+00'28") | 246 / 7087 |
| 29 | | 04'41" (+00'29") | 252 / 7339 |
| 30 | | 04'55" (+00'43") | 240 / 7579 |
| 31 | | 04'42" (+00'30") | 255 / 7834 |
| 32 | | 04'12" | 269 / 8103 |
| 33 | | 04'45" (+00'33") | 256 / 8360 |
| 34 | | 05'02" (+00'50") | 238 / 8597 |
| 35 | | 05'07" (+00'55") | 244 / 8841 |
| 36 | | 05'20" (+01'08") | 240 / 9081 |
| 37 | | 05'09" (+00'57") | 242 / 9323 |
| 38 | | 04'31" (+00'19") | 258 / 9581 |
| 39 | | 04'40" (+00'28") | 250 / 9831 |
| 40 | | 04'29" (+00'17") | 245 / 10076 |
| 41 | | 04'25" (+00'13") | 49 / 10125 |
12月累積里程 :
140.77 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'36" | 00:19'28" |
| 5 | 04'20" | 00:23'48" |
| 6 | 04'24" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'36" | 00:37'24" |
| 9 | 04'36" | 00:42'00" |
| 10 | 04'32" | 00:46'32" |
| 10.1 | 03'42" | 00:47'00" |
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