10.1 km | 01:03:31 | 06:16/km日期: 2015-01-01 13:52 - 地點: 西瓜山 - 天氣: 中午較不冷 - 卡路里: 593 Cal - 溫度: 18°C - 濕度: 52%
Pace: 06'28" / 06'32" / 06'16" / 07'44" / 06'16" / 06'28" / 09'52" / 06'28" / 06'28" / 07'39" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'54") | 1006 / 1006 |
2 | | 06'25" (+00'40") | 998 / 2004 |
3 | | 06'15" (+00'30") | 1002 / 3006 |
4 | | 06'18" (+00'33") | 992 / 3998 |
5 | | 06'11" (+00'26") | 1000 / 5000 |
6 | | 06'27" (+00'42") | 1008 / 6008 |
7 | | 06'23" (+00'38") | 993 / 7001 |
8 | | 06'26" (+00'41") | 999 / 8000 |
9 | | 06'26" (+00'41") | 1002 / 9002 |
10 | | 05'45" | 996 / 9998 |
11 | | 08'20" (+02'35") | 22 / 10020 |
1月累積里程 :
101.69 km BROOKS Men's Beast 12 累積 :
2125.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 07'44" | 00:27'00" |
5 | 06'16" | 00:33'16" |
6 | 06'28" | 00:39'44" |
7 | 09'52" | 00:49'36" |
8 | 06'28" | 00:56'04" |
9 | 06'28" | 01:02'32" |
10 | 07'39" | 01:10'11" |
10.0 | 32'30" | 01:10'50" |