| 12月累積里程 : 120.89 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | 2.6 % | | 2 | 26.1 | -1.0 % | | 3 | 27.1 | 2.6 % | | 4 | 24.8 | -0.6 % | | 5 | 23.7 | 1.0 % | | 6 | 23.1 | 1.4 % | | 7 | 20.9 | 2.2 % | | 8 | 14.9 | 2.7 % | | 9 | 13.0 | 4.7 % | | 10 | 18.0 | 2.2 % | | 11 | 20.1 | -1.3 % | | 12 | 25.2 | -4.9 % | | 13 | 21.8 | -2.7 % | | 14 | 16.3 | -2.3 % | | 15 | 10.2 | 5.6 % | | 16 | 27.7 | -4.8 % | | 17 | 33.3 | -1.9 % | | 18 | 28.1 | -1.0 % | | 19 | 17.2 | 3.8 % | | 20 | 17.3 | -4.7 % | | 21 | 14.9 | 3.0 % | | 22 | 9.7 | 8.1 % | | 23 | 18.7 | -1.3 % | | 24 | 18.4 | -2.2 % | | 25 | 18.7 | -1.9 % | | 26 | 24.0 | -4.2 % | | 27 | 18.0 | 2.4 % | | 28 | 16.7 | 2.5 % | | 29 | 14.4 | 2.2 % | | 30 | 12.7 | 3.4 % | | 31 | 19.6 | 2.0 % | | 32 | 21.1 | 1.8 % | | 33 | 17.6 | 2.1 % | | 34 | 15.4 | 3.1 % | | 35 | 17.1 | 1.7 % | | 36 | 22.5 | -2.3 % | | 37 | 20.0 | 2.7 % | | 38 | 17.7 | 2.4 % | | 39 | 17.3 | 2.9 % | | 40 | 23.8 | -3.0 % | | 41 | 21.2 | 1.2 % | | 42 | 17.3 | 2.8 % | | 43 | 15.9 | 3.2 % | | 44 | 18.9 | 2.7 % | | 45 | 18.5 | 2.7 % | | 46 | 17.0 | 2.6 % | | 47 | 12.9 | 6.9 % | | 48 | 17.6 | 3.5 % | | 49 | 15.9 | 5.1 % | | 50 | 10.9 | 7.1 % | | 51 | 11.8 | 5.7 % | | 52 | 17.5 | 3.5 % | | 53 | 12.8 | 5.3 % | | 54 | 11.5 | 5.8 % | | 55 | 12.0 | 6.6 % | | 56 | 13.5 | 4.5 % | | 57 | 24.3 | -4.9 % | | 58 | 20.6 | -6.4 % | | 59 | 31.3 | -9.8 % | | 60 | 32.4 | -9.0 % | | 61 | 31.3 | -9.7 % | | 62 | 35.6 | -10.1 % | | 63 | 36.4 | -5.6 % | | 64 | 11.2 | -6.4 % | | 65 | 23.8 | -1.9 % | | 66 | 8.9 | 10.5 % | | 67 | 6.8 | 10.2 % | | 68 | 6.2 | 10.7 % | | 69 | 11.9 | 8.8 % | | 70 | 32.7 | -8.4 % | | 71 | 36.4 | -7.9 % | | 72 | 35.0 | -8.2 % | | 73 | 19.7 | -8.0 % | | 74 | 22.0 | -2.9 % | | 75 | 24.5 | -6.0 % | | 76 | 25.4 | -2.9 % | | 77 | 32.7 | -6.3 % | | 78 | 21.4 | -2.4 % | | 79 | 16.0 | 3.8 % | | 80 | 19.8 | 2.0 % | | 81 | 15.3 | 3.9 % | | 82 | 34.0 | -4.6 % | | 83 | 29.0 | -2.1 % | | 84 | 18.3 | 8.0 % | | 85 | 21.2 | -3.8 % | | 86 | 20.0 | 5.8 % | | 87 | 24.0 | 4.5 % | | 88 | 23.5 | -4.5 % | | 89 | 20.6 | -2.4 % | | 90 | 26.3 | -1.9 % | | 91 | 18.7 | 4.5 % | | 92 | 21.3 | -4.0 % | | 93 | 20.5 | 2.8 % | | 94 | 17.9 | 2.0 % | | 95 | 20.5 | 3.0 % | | 96 | 10.8 | -2.4 % | | 97 | 15.7 | 3.2 % | | 98 | 15.5 | 1.7 % | | 99 | 15.7 | 1.9 % | | 100 | 22.0 | -2.8 % | | 101 | 26.5 | -2.2 % | | 102 | 18.9 | -1.9 % | | 103 | 20.1 | 2.4 % | | 104 | 20.1 | 2.5 % | | 105 | 23.4 | -2.4 % | | 106 | 18.7 | 1.2 % | | 107 | 18.5 | -0.5 % | | 108 | 18.6 | 1.4 % | | 109 | 18.2 | 2.0 % | | 110 | 18.6 | 1.8 % | | 111 | 18.9 | -1.5 % | | 112 | 18.3 | 3.8 % | | 113 | 17.9 | -4.0 % | | 114 | 18.1 | -1.8 % | | 115 | 21.6 | -2.8 % | | 116 | 18.1 | -1.1 % | | 117 | 17.3 | -1.8 % | | 118 | 15.8 | 2.3 % | | 119 | 21.6 | -2.2 % | | 120 | 21.7 | 2.5 % | | 121 | 17.3 | 2.2 % | | 120.9 | -3.4 | -10.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
120.9 km | 06:44:54 | 17.9 km/h
新竹
留言 
展開計圈分析
