16.8 km | 01:15:25 | 04:29/km日期: 2021-01-11 19:54 - 平均心率: 135 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'01" / 04'43" / 04'29" / 04'35" / 04'30" / 07'44" / 04'34" / 04'17" / 04'24" / 04'33" / 04'29" / 08'01" / 04'20" / 04'23" / 04'30" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'53") | 385 / 385 |
| 2 | | 05'02" (+00'47") | 387 / 772 |
| 3 | | 04'43" (+00'28") | 398 / 1170 |
| 4 | | 04'45" (+00'30") | 394 / 1565 |
| 5 | | 04'37" (+00'22") | 397 / 1962 |
| 6 | | 04'30" (+00'15") | 398 / 2360 |
| 7 | | 04'32" (+00'17") | 399 / 2759 |
| 8 | | 04'33" (+00'18") | 390 / 3150 |
| 9 | | 04'33" (+00'18") | 394 / 3544 |
| 10 | | 04'28" (+00'13") | 393 / 3938 |
| 11 | | 04'30" (+00'15") | 396 / 4335 |
| 12 | | 04'31" (+00'16") | 397 / 4733 |
| 13 | | 04'32" (+00'17") | 397 / 5130 |
| 14 | | 04'27" (+00'12") | 396 / 5526 |
| 15 | | 04'44" (+00'29") | 414 / 5941 |
| 16 | | 04'30" (+00'15") | 397 / 6338 |
| 17 | | 04'35" (+00'20") | 392 / 6730 |
| 18 | | 04'29" (+00'14") | 399 / 7129 |
| 19 | | 04'20" (+00'05") | 399 / 7529 |
| 20 | | 04'15" | 403 / 7932 |
| 21 | | 04'22" (+00'07") | 399 / 8332 |
| 22 | | 04'27" (+00'12") | 395 / 8727 |
| 23 | | 04'21" (+00'06") | 398 / 9125 |
| 24 | | 04'29" (+00'14") | 392 / 9518 |
| 25 | | 04'27" (+00'12") | 396 / 9915 |
| 26 | | 04'32" (+00'17") | 387 / 10302 |
| 27 | | 04'30" (+00'15") | 394 / 10697 |
| 28 | | 04'29" (+00'14") | 399 / 11097 |
| 29 | | 04'32" (+00'17") | 430 / 11527 |
| 30 | | 04'26" (+00'11") | 412 / 11940 |
| 31 | | 04'22" (+00'07") | 404 / 12344 |
| 32 | | 04'22" (+00'07") | 401 / 12745 |
| 33 | | 04'19" (+00'04") | 399 / 13145 |
| 34 | | 04'24" (+00'09") | 404 / 13549 |
| 35 | | 04'24" (+00'09") | 396 / 13945 |
| 36 | | 04'30" (+00'15") | 401 / 14347 |
| 37 | | 04'28" (+00'13") | 401 / 14748 |
| 38 | | 04'17" (+00'02") | 404 / 15152 |
| 39 | | 04'21" (+00'06") | 403 / 15555 |
| 40 | | 04'26" (+00'11") | 395 / 15951 |
| 41 | | 04'18" (+00'03") | 404 / 16356 |
| 42 | | 04'12" | 407 / 16764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
708.40 km 
streak 7 桃 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'29" | 00:14'13" |
| 4 | 04'35" | 00:18'48" |
| 5 | 04'30" | 00:23'18" |
| 6 | 07'44" | 00:31'02" |
| 7 | 04'34" | 00:35'36" |
| 8 | 04'17" | 00:39'53" |
| 9 | 04'24" | 00:44'17" |
| 10 | 04'33" | 00:48'50" |
| 11 | 04'29" | 00:53'19" |
| 12 | 08'01" | 01:01'20" |
| 13 | 04'20" | 01:05'40" |
| 14 | 04'23" | 01:10'03" |
| 15 | 04'30" | 01:14'33" |
| 16 | 04'19" | 01:18'52" |
| 16.8 | 04'16" | 01:22'08" |
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