10.5 km | 00:54:03 | 05:09/km日期: 2014-12-29 21:16 - 卡路里: 774 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'01" / 05'30" / 05'14" / 05'04" / 05'14" / 05'41" / 05'11" / 04'54" / 04'14" / 04'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'47") | 1000 / 1000 |
| 2 | | 05'30" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'59") | 1000 / 3000 |
| 4 | | 05'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'13" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+01'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'56") | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+01'01") | 492 / 10492 |
12月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'41" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 04'54" | 00:42'49" |
| 9 | 04'14" | 00:47'03" |
| 10 | 04'25" | 00:51'28" |
| 10.5 | 05'14" | 00:54'03" |
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