20.1 km | 01:57:47 | 05:50/km日期: 2021-01-13 07:49 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 198
Pace: 06'16" / 05'48" / 05'48" / 05'48" / 05'48" / 05'50" / 05'51" / 05'53" / 05'51" / 05'53" / 05'50" / 05'50" / 05'54" / 05'49" / 05'47" / 05'57" / 05'48" / 05'47" / 05'46" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'48" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'01") | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'41" | 143 / 20143 |
繼續跑步機報到
原本預計跑15，
後來公主今天健身課要請假
於是我跟淇跟著請，
今天陪跑的是電影LUCE （盧斯的秘密）很好看，
然後覺得可以跑18，
跑到18，感覺還能湊到20，
於是就跑完20了
今天嘎蜜有差不多同步的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 433.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 05'51" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 11 | 05'50" | 01:04'36" |
| 12 | 05'50" | 01:10'26" |
| 13 | 05'54" | 01:16'20" |
| 14 | 05'49" | 01:22'09" |
| 15 | 05'47" | 01:27'56" |
| 16 | 05'57" | 01:33'53" |
| 17 | 05'48" | 01:39'41" |
| 18 | 05'47" | 01:45'28" |
| 19 | 05'46" | 01:51'14" |
| 20 | 05'46" | 01:57'00" |
| 20.1 | 05'41" | 01:57'49" |
展開計圈分析
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