14.3 km | 01:25:38 | 05:58/km日期: 2015-01-04 06:13 - 總爬升: 201 m - 地點: 龍崎山訓 - 天氣: 涼涼der - 卡路里: 954 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'53" / 05'44" / 06'11" / 06'18" / 05'36" / 05'39" / 05'36" / 06'15" / 05'37" / 05'28" / 06'10" / 06'08" / 06'00" / 06'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1002 / 1002 |
| 2 | | 05'44" (+00'14") | 1009 / 2012 |
| 3 | | 06'07" (+00'37") | 998 / 3010 |
| 4 | | 06'19" (+00'49") | 985 / 3995 |
| 5 | | 05'37" (+00'07") | 1008 / 5003 |
| 6 | | 05'38" (+00'08") | 1000 / 6003 |
| 7 | | 05'37" (+00'07") | 996 / 7000 |
| 8 | | 06'14" (+00'44") | 1002 / 8002 |
| 9 | | 05'34" (+00'04") | 1007 / 9010 |
| 10 | | 05'30" | 992 / 10002 |
| 11 | | 06'07" (+00'37") | 995 / 10998 |
| 12 | | 06'08" (+00'38") | 999 / 11997 |
| 13 | | 06'01" (+00'31") | 1007 / 13005 |
| 14 | | 06'51" (+01'21") | 993 / 13999 |
| 15 | | 05'49" (+00'19") | 329 / 14328 |
1月累積里程 :
110.93 km 
Skechers gorun4 累積 :
450.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 06'11" | 00:17'48" |
| 4 | 06'18" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'39" | 00:35'21" |
| 7 | 05'36" | 00:40'57" |
| 8 | 06'15" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'28" | 00:58'17" |
| 11 | 06'10" | 01:04'27" |
| 12 | 06'08" | 01:10'35" |
| 13 | 06'00" | 01:16'35" |
| 14 | 06'53" | 01:23'28" |
| 14.3 | 05'43" | 01:25'19" |
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