11.1 km | 01:03:46 | 05:44/km日期: 2014-12-31 05:07 - 地點: 竹22 - 天氣: 無風寒冷 - 卡路里: 579 Cal - 溫度: 11°C - 濕度: 70%
Pace: 06'19" / 06'05" / 06'00" / 05'39" / 05'41" / 07'53" / 05'30" / 05'28" / 05'26" / 05'25" / 05'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'38" (+01'14") | 99 / 11099 |
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 05'41" | 00:29'44" |
| 6 | 07'53" | 00:37'37" |
| 7 | 05'30" | 00:43'07" |
| 8 | 05'28" | 00:48'35" |
| 9 | 05'26" | 00:54'01" |
| 10 | 05'25" | 00:59'26" |
| 11 | 05'38" | 01:05'04" |
| 11.1 | 06'41" | 01:05'44" |
展開計圈分析
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