15.0 km | 02:59:16 | 11:56/km日期: 2021-01-10 05:08 - 總爬升: 157 m - 平均心率: 134 - 卡路里: 1235 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'14" / 06'56" / 06'58" / 07'35" / 07'13" / 08'15" / 07'32" / 55'48" / 06'47" / 07'29" / 10'00" / 08'57" / 10'04" / 09'12" / 19'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'34" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" (+00'25") | 1000 / 5000 |
| 6 | | 08'15" (+01'28") | 1000 / 6000 |
| 7 | | 07'31" (+00'44") | 1000 / 7000 |
| 8 | | 55'48" (+49'01") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'28" (+00'41") | 1000 / 10000 |
| 11 | | 10'00" (+03'13") | 1000 / 11000 |
| 12 | | 08'56" (+02'09") | 1000 / 12000 |
| 13 | | 10'04" (+03'17") | 1000 / 13000 |
| 14 | | 09'12" (+02'25") | 1000 / 14000 |
| 15 | | 19'12" (+12'25") | 1000 / 15000 |
| 16 | | 09'14" (+02'27") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
102.93 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 07'35" | 00:28'43" |
| 5 | 07'13" | 00:35'56" |
| 6 | 08'15" | 00:44'11" |
| 7 | 07'32" | 00:51'43" |
| 8 | 55'48" | 01:47'31" |
| 9 | 06'47" | 01:54'18" |
| 10 | 07'29" | 02:01'47" |
| 11 | 10'00" | 02:11'47" |
| 12 | 08'57" | 02:20'44" |
| 13 | 10'04" | 02:30'48" |
| 14 | 09'12" | 02:40'00" |
| 15 | 19'12" | 02:59'12" |
| 15.0 | 10'19" | 02:59'18" |
展開計圈分析
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