18.0 km | 01:34:27 | 05:14/km日期: 2021-01-09 06:18 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'38" / 05'37" / 05'16" / 05'25" / 08'15" / 05'18" / 05'17" / 05'35" / 05'24" / 05'03" / 05'14" / 05'18" / 05'01" / 04'56" / 04'59" / 05'12" / 04'46" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 999 / 17999 |
| 19 | | 05'02" (+00'16") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 08'15" | 00:30'11" |
| 6 | 05'18" | 00:35'29" |
| 7 | 05'17" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 05'24" | 00:51'45" |
| 10 | 05'03" | 00:56'48" |
| 11 | 05'14" | 01:02'02" |
| 12 | 05'18" | 01:07'20" |
| 13 | 05'01" | 01:12'21" |
| 14 | 04'56" | 01:17'17" |
| 15 | 04'59" | 01:22'16" |
| 16 | 05'12" | 01:27'28" |
| 17 | 04'46" | 01:32'14" |
| 18 | 04'58" | 01:37'12" |
| 18.0 | 05'23" | 01:37'22" |
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