33.9 km | 02:54:31 | 05:09/km日期: 2021-01-13 10:19 - 卡路里: 2072 Cal - 總步數: 5320 - 平均步頻: 30 - 平均步幅: 636 cm - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 04'02" / 03'27" / 03'25" / 03'28" / 03'26" / 03'23" / 03'16" / 03'34" / 03'39" / 03'49" / 03'47" / 10'45" / 03'07" / 03'13" / 03'53" / 05'33" / 07'18" / 03'47" / 06'33" / 04'32" / 04'00" / 04'31" / 11'39" / 04'14" / 04'46" / 05'34" / 02'58" / 03'12" / 03'20" / 03'22" / 03'28" / 03'14" / 05'32" / 30'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+01'10") | 1003 / 1003 | 30 / 809 |
| 2 | | 03'27" (+00'36") | 1000 / 2003 | 29 / 980 |
| 3 | | 03'25" (+00'34") | 1004 / 3008 | 25 / 1168 |
| 4 | | 03'27" (+00'36") | 1000 / 4008 | 29 / 980 |
| 5 | | 03'28" (+00'37") | 1000 / 5009 | 25 / 1137 |
| 6 | | 03'21" (+00'30") | 1002 / 6012 | 23 / 1253 |
| 7 | | 03'15" (+00'24") | 1003 / 7015 | 28 / 1090 |
| 8 | | 03'34" (+00'43") | 1002 / 8018 | 35 / 795 |
| 9 | | 03'41" (+00'50") | 1004 / 9022 | 36 / 738 |
| 10 | | 03'48" (+00'57") | 1001 / 10024 | 37 / 695 |
| 11 | | 03'45" (+00'54") | 1001 / 11025 | 35 / 747 |
| 12 | | 10'44" (+07'53") | 1002 / 12027 | 37 / 250 |
| 13 | | 03'06" (+00'15") | 1002 / 13030 | 32 / 1002 |
| 14 | | 03'14" (+00'23") | 1001 / 14031 | 27 / 1137 |
| 15 | | 03'53" (+01'02") | 1002 / 15033 | 32 / 782 |
| 16 | | 05'53" (+03'02") | 1001 / 16035 | 37 / 455 |
| 17 | | 07'01" (+04'10") | 1002 / 17037 | 35 / 404 |
| 18 | | 03'44" (+00'53") | 1004 / 18042 | 31 / 851 |
| 19 | | 06'33" (+03'42") | 1000 / 19042 | 25 / 588 |
| 20 | | 04'32" (+01'41") | 1001 / 20043 | 46 / 476 |
| 21 | | 03'59" (+01'08") | 1002 / 21045 | 26 / 963 |
| 22 | | 06'32" (+03'41") | 1000 / 22046 | 43 / 349 |
| 23 | | 38'16" (+35'25") | 64 / 22110 | 26 / 96 |
| 24 | | 07'26" (+04'35") | 1002 / 23112 | 31 / 428 |
| 25 | | 04'54" (+02'03") | 1000 / 24113 | 32 / 617 |
| 26 | | 03'59" (+01'08") | 1000 / 25114 | 30 / 820 |
| 27 | | 05'37" (+02'46") | 1000 / 26114 | 33 / 532 |
| 28 | | 02'51" | 1004 / 27119 | 25 / 1357 |
| 29 | | 03'11" (+00'20") | 1005 / 28124 | 26 / 1196 |
| 30 | | 03'27" (+00'36") | 1000 / 29124 | 24 / 1190 |
| 31 | | 03'19" (+00'28") | 1002 / 30126 | 28 / 1066 |
| 32 | | 03'23" (+00'32") | 1004 / 31131 | 22 / 1322 |
| 33 | | 03'14" (+00'23") | 1002 / 32134 | 22 / 1355 |
| 34 | | 05'37" (+02'46") | 1003 / 33138 | 30 / 583 |
| 35 | | 35'46" (+32'55") | 730 / 33868 | 23 / 120 |
1月累積里程 : 142.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'27" | 00:07'29" |
| 3 | 03'25" | 00:10'54" |
| 4 | 03'28" | 00:14'22" |
| 5 | 03'26" | 00:17'48" |
| 6 | 03'23" | 00:21'11" |
| 7 | 03'16" | 00:24'27" |
| 8 | 03'34" | 00:28'01" |
| 9 | 03'39" | 00:31'40" |
| 10 | 03'49" | 00:35'29" |
| 11 | 03'47" | 00:39'16" |
| 12 | 10'45" | 00:50'01" |
| 13 | 03'07" | 00:53'08" |
| 14 | 03'13" | 00:56'21" |
| 15 | 03'53" | 01:00'14" |
| 16 | 05'33" | 01:05'47" |
| 17 | 07'18" | 01:13'05" |
| 18 | 03'47" | 01:16'52" |
| 19 | 06'33" | 01:23'25" |
| 20 | 04'32" | 01:27'57" |
| 21 | 04'00" | 01:31'57" |
| 22 | 04'31" | 01:36'28" |
| 23 | 11'39" | 01:48'07" |
| 24 | 04'14" | 01:52'21" |
| 25 | 04'46" | 01:57'07" |
| 26 | 05'34" | 02:02'41" |
| 27 | 02'58" | 02:05'39" |
| 28 | 03'12" | 02:08'51" |
| 29 | 03'20" | 02:12'11" |
| 30 | 03'22" | 02:15'33" |
| 31 | 03'28" | 02:19'01" |
| 32 | 03'14" | 02:22'15" |
| 33 | 05'32" | 02:27'47" |
| 33.9 | 30'43" | 02:54'31" |
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