10.1 km | 01:13:43 | 07:18/km日期: 2020-01-18 07:27 - 平均心率: 145 - 卡路里: 409 Cal - 平均步頻: 166
Pace: 07'09" / 07'00" / 06'57" / 06'57" / 08'17" / 07'00" / 07'13" / 06'54" / 08'42" / 06'39" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'32") | 399 / 399 |
| 2 | | 07'10" (+00'24") | 398 / 797 |
| 3 | | 06'55" (+00'09") | 402 / 1200 |
| 4 | | 06'55" (+00'09") | 402 / 1602 |
| 5 | | 06'53" (+00'07") | 404 / 2007 |
| 6 | | 06'58" (+00'12") | 397 / 2405 |
| 7 | | 06'46" | 404 / 2809 |
| 8 | | 06'57" (+00'11") | 403 / 3212 |
| 9 | | 07'03" (+00'17") | 397 / 3610 |
| 10 | | 07'02" (+00'16") | 400 / 4010 |
| 11 | | 27'32" (+20'46") | 57 / 4068 |
| 12 | | 07'16" (+00'30") | 398 / 4466 |
| 13 | | 06'54" (+00'08") | 401 / 4868 |
| 14 | | 06'55" (+00'09") | 398 / 5267 |
| 15 | | 07'00" (+00'14") | 398 / 5665 |
| 16 | | 07'10" (+00'24") | 400 / 6066 |
| 17 | | 07'16" (+00'30") | 390 / 6456 |
| 18 | | 06'58" (+00'12") | 394 / 6851 |
| 19 | | 06'59" (+00'13") | 398 / 7249 |
| 20 | | 07'03" (+00'17") | 391 / 7641 |
| 21 | | 06'58" (+00'12") | 394 / 8035 |
| 22 | | 38'05" (+31'19") | 50 / 8086 |
| 23 | | 07'20" (+00'34") | 394 / 8480 |
| 24 | | 07'03" (+00'17") | 393 / 8874 |
| 25 | | 07'07" (+00'21") | 395 / 9270 |
| 26 | | 06'55" (+00'09") | 398 / 9668 |
| 27 | | 06'53" (+00'07") | 414 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 63.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 08'17" | 00:36'20" |
| 6 | 07'00" | 00:43'20" |
| 7 | 07'13" | 00:50'33" |
| 8 | 06'54" | 00:57'27" |
| 9 | 08'42" | 01:06'09" |
| 10 | 06'39" | 01:12'48" |
| 10.1 | 11'11" | 01:13'44" |
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