9.3 km | 00:43:43 | 04:41/km日期: 2020-08-16 06:00 - 總爬升: 299 m - 平均心率: 183 - 卡路里: 404 Cal - 平均步頻: 184
Pace: 04'29" / 04'31" / 04'34" / 04'34" / 04'52" / 04'50" / 04'50" / 04'52" / 04'51" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'05" | 330 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 20.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'34" | 00:18'08" |
| 5 | 04'52" | 00:23'00" |
| 6 | 04'50" | 00:27'50" |
| 7 | 04'50" | 00:32'40" |
| 8 | 04'52" | 00:37'32" |
| 9 | 04'51" | 00:42'23" |
| 9.3 | 04'04" | 00:43'44" |
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