21.3 km | 02:14:33 | 06:18/km日期: 2020-10-18 05:45 - 總爬升: 343 m - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 06'14" / 06'07" / 06'08" / 06'04" / 06'07" / 06'15" / 05'58" / 06'17" / 06'07" / 06'16" / 06'19" / 06'10" / 06'09" / 06'12" / 06'04" / 06'07" / 06'14" / 06'02" / 06'08" / 06'07" / 05'53" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'13") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 06'08" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+00'13") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 18'00" (+12'07") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 58.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'15" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'17" | 00:49'10" |
| 9 | 06'07" | 00:55'17" |
| 10 | 06'16" | 01:01'33" |
| 11 | 06'19" | 01:07'52" |
| 12 | 06'10" | 01:14'02" |
| 13 | 06'09" | 01:20'11" |
| 14 | 06'12" | 01:26'23" |
| 15 | 06'04" | 01:32'27" |
| 16 | 06'07" | 01:38'34" |
| 17 | 06'14" | 01:44'48" |
| 18 | 06'02" | 01:50'50" |
| 19 | 06'08" | 01:56'58" |
| 20 | 06'07" | 02:03'05" |
| 21 | 05'53" | 02:08'58" |
| 21.3 | 18'02" | 02:14'34" |
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