14.0 km | 01:35:28 | 06:48/km日期: 2021-01-15 16:57 - 地點: 世運 - 天氣: 舒適 - 平均心率: 161 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'56" / 06'49" / 06'48" / 06'48" / 06'49" / 06'49" / 06'51" / 06'48" / 08'39" / 06'49" / 06'46" / 06'49" / 06'47" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'45" (+00'01") | 1000 / 11000 |
| 12 | | 06'48" (+00'04") | 1000 / 12000 |
| 13 | | 06'47" (+00'03") | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 07'32" (+00'48") | 8 / 14008 |
14L
今天跑起來超舒服
心率/呼吸/配速都在理想範圍內~
除了右腳後側膕肌還是緊繃,衝刺還是隱隱作痛之外~
其他真是太好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
101.41 km 
Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 06'49" | 00:40'59" |
| 7 | 06'51" | 00:47'50" |
| 8 | 06'48" | 00:54'38" |
| 9 | 08'39" | 01:03'17" |
| 10 | 06'49" | 01:10'06" |
| 11 | 06'46" | 01:16'52" |
| 12 | 06'49" | 01:23'41" |
| 13 | 06'47" | 01:30'28" |
| 14 | 06'45" | 01:37'13" |
| 14.0 | 05'59" | 01:37'16" |
展開計圈分析
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