9.7 km | 00:50:00 | 05:09/km日期: 2021-01-14 17:45 - 平均心率: 167 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 06'09" / 05'48" / 05'08" / 05'02" / 04'52" / 04'58" / 04'49" / 04'56" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 05'45" (+01'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'59") | 512 / 2512 |
| 4 | | 04'56" (+00'28") | 1000 / 3512 |
| 5 | | 04'50" (+00'22") | 1000 / 4512 |
| 6 | | 04'54" (+00'26") | 1000 / 5512 |
| 7 | | 04'59" (+00'31") | 60 / 5572 |
| 8 | | 04'55" (+00'27") | 1000 / 6572 |
| 9 | | 04'28" | 17 / 6590 |
| 10 | | 04'53" (+00'25") | 1000 / 7590 |
| 11 | | 04'50" (+00'22") | 1000 / 8590 |
| 12 | | 04'49" (+00'21") | 1000 / 9590 |
| 13 | | 04'48" (+00'20") | 92 / 9683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'08" | 00:17'05" |
| 4 | 05'02" | 00:22'07" |
| 5 | 04'52" | 00:26'59" |
| 6 | 04'58" | 00:31'57" |
| 7 | 04'49" | 00:36'46" |
| 8 | 04'56" | 00:41'42" |
| 9 | 04'44" | 00:46'26" |
| 9.7 | 04'51" | 00:49'45" |
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