10.0 km | 01:09:24 | 06:56/km日期: 2021-01-17 17:33 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78%
Pace: 06'31" / 07'08" / 06'50" / 07'29" / 06'59" / 06'42" / 07'38" / 06'45" / 07'30" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 07'30" (+00'59") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10001 |
| 11 | | 04'59" | 9 / 10010 |
1月累積里程 : 15.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'08" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 07'29" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 06'42" | 00:41'39" |
| 7 | 07'38" | 00:49'17" |
| 8 | 06'45" | 00:56'02" |
| 9 | 07'30" | 01:03'32" |
| 10 | 06'49" | 01:10'21" |
| 10.0 | 04'46" | 01:10'24" |
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