14.0 km | 01:17:52 | 05:33/km日期: 2021-01-14 18:25 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 1080 Cal - 平均步頻: 184
Pace: 06'12" / 06'19" / 05'15" / 05'10" / 06'09" / 05'20" / 05'32" / 05'30" / 05'24" / 05'21" / 05'28" / 04'55" / 05'50" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+01'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 999 / 9999 |
| 11 | | 05'25" (+00'28") | 1000 / 10999 |
| 12 | | 04'57" | 1000 / 11999 |
| 13 | | 05'50" (+00'53") | 1000 / 12999 |
| 14 | | 05'25" (+00'28") | 1000 / 13999 |
| 15 | | 05'10" (+00'13") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 05'15" | 00:17'46" |
| 4 | 05'10" | 00:22'56" |
| 5 | 06'09" | 00:29'05" |
| 6 | 05'20" | 00:34'25" |
| 7 | 05'32" | 00:39'57" |
| 8 | 05'30" | 00:45'27" |
| 9 | 05'24" | 00:50'51" |
| 10 | 05'21" | 00:56'12" |
| 11 | 05'28" | 01:01'40" |
| 12 | 04'55" | 01:06'35" |
| 13 | 05'50" | 01:12'25" |
| 14 | 05'25" | 01:17'50" |
| 14.0 | 05'18" | 01:17'53" |
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