101.2 km | 15:57:51 | 09:27/km日期: 2021-01-15 04:13 - 總爬升: 537 m - 平均心率: 137 - 卡路里: 3967 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 69%
Pace: 08'50" / 06'50" / 06'50" / 06'46" / 06'51" / 06'49" / 06'50" / 06'45" / 06'48" / 06'44" / 16'16" / 06'34" / 06'56" / 06'54" / 06'50" / 06'41" / 06'44" / 07'01" / 08'26" / 08'15" / 09'50" / 13'20" / 06'52" / 06'52" / 06'56" / 06'37" / 06'42" / 14'16" / 07'34" / 06'42" / 06'33" / 07'11" / 06'44" / 07'19" / 06'26" / 06'46" / 06'41" / 06'57" / 25'56" / 07'41" / 06'41" / 06'52" / 07'01" / 07'05" / 07'28" / 14'16" / 06'37" / 06'47" / 06'41" / 06'46" / 41'17" / 11'51" / 07'25" / 07'47" / 09'04" / 08'41" / 12'00" / 18'29" / 07'25" / 07'17" / 08'00" / 07'35" / 10'03" / 18'49" / 07'43" / 08'08" / 09'29" / 07'30" / 08'20" / 17'51" / 07'56" / 08'48" / 07'55" / 08'08" / 08'34" / 18'58" / 11'27" / 09'20" / 11'07" / 10'49" / 09'38" / 11'41" / 10'39" / 12'25" / 08'39" / 07'54" / 08'56" / 08'08" / 08'29" / 10'51" / 09'48" / 09'29" / 08'47" / 11'08" / 26'07" / 10'07" / 07'52" / 09'40" / 08'51" / 12'39" / 32'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
355.07 km 母子鱷魚 舒壓鞋紅35 累積 :
955.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'50" | 00:15'40" |
3 | 06'50" | 00:22'30" |
4 | 06'46" | 00:29'16" |
5 | 06'51" | 00:36'07" |
6 | 06'49" | 00:42'56" |
7 | 06'50" | 00:49'46" |
8 | 06'45" | 00:56'31" |
9 | 06'48" | 01:03'19" |
10 | 06'44" | 01:10'03" |
11 | 16'16" | 01:26'19" |
12 | 06'34" | 01:32'53" |
13 | 06'56" | 01:39'49" |
14 | 06'54" | 01:46'43" |
15 | 06'50" | 01:53'33" |
16 | 06'41" | 02:00'14" |
17 | 06'44" | 02:06'58" |
18 | 07'01" | 02:13'59" |
19 | 08'26" | 02:22'25" |
20 | 08'15" | 02:30'40" |
21 | 09'50" | 02:40'30" |
22 | 13'20" | 02:53'50" |
23 | 06'52" | 03:00'42" |
24 | 06'52" | 03:07'34" |
25 | 06'56" | 03:14'30" |
26 | 06'37" | 03:21'07" |
27 | 06'42" | 03:27'49" |
28 | 14'16" | 03:42'05" |
29 | 07'34" | 03:49'39" |
30 | 06'42" | 03:56'21" |
31 | 06'33" | 04:02'54" |
32 | 07'11" | 04:10'05" |
33 | 06'44" | 04:16'49" |
34 | 07'19" | 04:24'08" |
35 | 06'26" | 04:30'34" |
36 | 06'46" | 04:37'20" |
37 | 06'41" | 04:44'01" |
38 | 06'57" | 04:50'58" |
39 | 25'56" | 05:16'54" |
40 | 07'41" | 05:24'35" |
41 | 06'41" | 05:31'16" |
42 | 06'52" | 05:38'08" |
43 | 07'01" | 05:45'09" |
44 | 07'05" | 05:52'14" |
45 | 07'28" | 05:59'42" |
46 | 14'16" | 06:13'58" |
47 | 06'37" | 06:20'35" |
48 | 06'47" | 06:27'22" |
49 | 06'41" | 06:34'03" |
50 | 06'46" | 06:40'49" |
51 | 41'17" | 07:22'06" |
52 | 11'51" | 07:33'57" |
53 | 07'25" | 07:41'22" |
54 | 07'47" | 07:49'09" |
55 | 09'04" | 07:58'13" |
56 | 08'41" | 08:06'54" |
57 | 12'00" | 08:18'54" |
58 | 18'29" | 08:37'23" |
59 | 07'25" | 08:44'48" |
60 | 07'17" | 08:52'05" |
61 | 08'00" | 09:00'05" |
62 | 07'35" | 09:07'40" |
63 | 10'03" | 09:17'43" |
64 | 18'49" | 09:36'32" |
65 | 07'43" | 09:44'15" |
66 | 08'08" | 09:52'23" |
67 | 09'29" | 10:01'52" |
68 | 07'30" | 10:09'22" |
69 | 08'20" | 10:17'42" |
70 | 17'51" | 10:35'33" |
71 | 07'56" | 10:43'29" |
72 | 08'48" | 10:52'17" |
73 | 07'55" | 11:00'12" |
74 | 08'08" | 11:08'20" |
75 | 08'34" | 11:16'54" |
76 | 18'58" | 11:35'52" |
77 | 11'27" | 11:47'19" |
78 | 09'20" | 11:56'39" |
79 | 11'07" | 12:07'46" |
80 | 10'49" | 12:18'35" |
81 | 09'38" | 12:28'13" |
82 | 11'41" | 12:39'54" |
83 | 10'39" | 12:50'33" |
84 | 12'25" | 13:02'58" |
85 | 08'39" | 13:11'37" |
86 | 07'54" | 13:19'31" |
87 | 08'56" | 13:28'27" |
88 | 08'08" | 13:36'35" |
89 | 08'29" | 13:45'04" |
90 | 10'51" | 13:55'55" |
91 | 09'48" | 14:05'43" |
92 | 09'29" | 14:15'12" |
93 | 08'47" | 14:23'59" |
94 | 11'08" | 14:35'07" |
95 | 26'07" | 15:01'14" |
96 | 10'07" | 15:11'21" |
97 | 07'52" | 15:19'13" |
98 | 09'40" | 15:28'53" |
99 | 08'51" | 15:37'44" |
100 | 12'39" | 15:50'23" |
101.2 | 06'05" | 15:57'51" |