恭喜破PB
全馬 | 03:36:56 | 05:08/km | 第20馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:36:56 |
| 總名次 | 482 / - |
| 分組名次 | 150 / - |
| 平均速度 | 05:08/km |
EricTsai168
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" (+01'47") | 00:49'47" (+01'15") |
| 00:24'06" (+00'12") |
| 00:24'38" (+00'44") | 00:48'32" |
| 00:23'54" |
| 00:24'47" (+00'53") | 00:49'16" (+00'44") |
| 00:24'29" (+00'35") |
| 00:27'00" (+03'06") | 00:54'40" (+06'08") |
| 00:27'40" (+03'46") |
|
日期: 2014-12-21 07:02 - 總爬升: 546 m - 地點: 台北市政府 - 平均心率: 138 - 卡路里: 3217 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1005 / 1005 |
| 2 | | 04'59" (+00'21") | 993 / 1998 |
| 3 | | 04'50" (+00'12") | 1002 / 3001 |
| 4 | | 04'42" (+00'04") | 996 / 3997 |
| 5 | | 04'59" (+00'21") | 1013 / 5011 |
| 6 | | 04'51" (+00'13") | 1005 / 6016 |
| 7 | | 04'46" (+00'08") | 1015 / 7032 |
| 8 | | 04'49" (+00'11") | 998 / 8030 |
| 9 | | 04'48" (+00'10") | 1014 / 9044 |
| 10 | | 04'47" (+00'09") | 1013 / 10058 |
| 11 | | 05'01" (+00'23") | 996 / 11055 |
| 12 | | 04'46" (+00'08") | 995 / 12050 |
| 13 | | 04'56" (+00'18") | 1004 / 13055 |
| 14 | | 04'53" (+00'15") | 997 / 14053 |
| 15 | | 05'01" (+00'23") | 1025 / 15078 |
| 16 | | 04'52" (+00'14") | 1002 / 16081 |
| 17 | | 04'38" | 999 / 17080 |
| 18 | | 04'42" (+00'04") | 1017 / 18098 |
| 19 | | 04'45" (+00'07") | 1010 / 19109 |
| 20 | | 04'52" (+00'14") | 1001 / 20110 |
| 21 | | 05'25" (+00'47") | 1011 / 21121 |
| 22 | | 04'48" (+00'10") | 1002 / 22123 |
| 23 | | 04'52" (+00'14") | 999 / 23123 |
| 24 | | 04'49" (+00'11") | 998 / 24121 |
| 25 | | 05'07" (+00'29") | 1006 / 25127 |
| 26 | | 04'45" (+00'07") | 1005 / 26133 |
| 27 | | 04'46" (+00'08") | 1004 / 27138 |
| 28 | | 04'58" (+00'20") | 1006 / 28144 |
| 29 | | 04'54" (+00'16") | 1013 / 29157 |
| 30 | | 05'38" (+01'00") | 1007 / 30165 |
| 31 | | 05'01" (+00'23") | 1004 / 31169 |
| 32 | | 05'31" (+00'53") | 996 / 32165 |
| 33 | | 05'21" (+00'43") | 1005 / 33171 |
| 34 | | 05'11" (+00'33") | 1000 / 34171 |
| 35 | | 05'17" (+00'39") | 1007 / 35178 |
| 36 | | 05'48" (+01'10") | 996 / 36175 |
| 37 | | 05'14" (+00'36") | 1010 / 37185 |
| 38 | | 05'59" (+01'21") | 1010 / 38196 |
| 39 | | 05'25" (+00'47") | 1006 / 39202 |
| 40 | | 04'53" (+00'15") | 1002 / 40204 |
| 41 | | 05'21" (+00'43") | 323 / 40528 |
| 42 | | 04'43" (+00'05") | 1698 / 42227 |
很適合跑步的天氣，不過人實在太多了，一開始根本無法好好跑，加上將近43K的距離，還是沒辦法突破330。過了30K後，雙腳因為頻頻抽筋，只好降速慢慢跑，應該還是練得不夠多，下次再努力。
2014關門馬破PB還是很令人高興!
賽前宣言: 看在離家很近的份上就再跑一次吧~~
賽後評分: 雖然還有需要改進的，比方說半馬跟全馬同時出發，造成大塞車。但感覺進步很多，市民公德心普遍提升，沒看到因交管抱怨或是闖入跑道的，補給也有進步，連獎牌也變立體了。關山公園附近還出現咖啡+薑茶+啤酒的私補站，還是給他五顆星鼓勵一下，繼續努力變更好~~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
265.74 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'01" | 00:11'11" |
| 3 | 04'48" | 00:15'59" |
| 4 | 04'45" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'45" | 00:35'20" |
| 8 | 04'49" | 00:40'09" |
| 9 | 04'49" | 00:44'58" |
| 10 | 04'49" | 00:49'47" |
| 11 | 05'00" | 00:54'47" |
| 12 | 04'48" | 00:59'35" |
| 13 | 04'54" | 01:04'29" |
| 14 | 04'55" | 01:09'24" |
| 15 | 05'01" | 01:14'25" |
| 16 | 04'50" | 01:19'15" |
| 17 | 04'42" | 01:23'57" |
| 18 | 04'42" | 01:28'39" |
| 19 | 04'45" | 01:33'24" |
| 20 | 04'55" | 01:38'19" |
| 21 | 05'05" | 01:43'24" |
| 22 | 05'06" | 01:48'30" |
| 23 | 04'48" | 01:53'18" |
| 24 | 04'53" | 01:58'11" |
| 25 | 04'55" | 02:03'06" |
| 26 | 05'04" | 02:08'10" |
| 27 | 04'43" | 02:12'53" |
| 28 | 04'55" | 02:17'48" |
| 29 | 04'59" | 02:22'47" |
| 30 | 04'48" | 02:27'35" |
| 31 | 05'44" | 02:33'19" |
| 32 | 05'06" | 02:38'25" |
| 33 | 05'49" | 02:44'14" |
| 34 | 05'08" | 02:49'22" |
| 35 | 05'13" | 02:54'35" |
| 36 | 05'50" | 03:00'25" |
| 37 | 05'20" | 03:05'45" |
| 38 | 05'50" | 03:11'35" |
| 39 | 05'34" | 03:17'09" |
| 40 | 05'06" | 03:22'15" |
| 41 | 06'44" | 03:28'59" |
| 42 | 02'50" | 03:31'49" |
| 43 | 04'55" | 03:36'44" |
| 42.8 | -1'-20" | 03:36'59" |
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