12.2 km | 01:00:28 | 04:56/km日期: 2021-01-15 06:37 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 174
Pace: 05'22" / 05'05" / 04'45" / 05'08" / 04'57" / 04'50" / 04'55" / 04'19" / 05'43" / 04'50" / 05'15" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'49") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'59" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'50") | 1000 / 12000 |
| 13 | | 05'30" (+01'11") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'45" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'19" | 00:39'21" |
| 9 | 05'43" | 00:45'04" |
| 10 | 04'50" | 00:49'54" |
| 11 | 05'15" | 00:55'09" |
| 12 | 05'09" | 01:00'18" |
| 12.2 | 05'29" | 01:01'35" |
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