10.0 km | 01:02:46 | 06:16/km日期: 2021-01-14 15:58 - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'04" / 05'54" / 06'07" / 05'59" / 06'17" / 19'49" / 06'32" / 06'39" / 06'54" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'54" (+01'00") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 81.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'17" | 00:30'21" |
| 6 | 19'49" | 00:50'10" |
| 7 | 06'32" | 00:56'42" |
| 8 | 06'39" | 01:03'21" |
| 9 | 06'54" | 01:10'15" |
| 10 | 06'08" | 01:16'23" |
| 10.0 | 05'33" | 01:16'25" |
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