8.5 km | 00:51:02 | 05:58/km日期: 2014-12-25 04:57 - 卡路里: 523 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'36" / 07'00" / 08'31" / 06'00" / 08'32" / 06'04" / 13'52" / 06'56" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'45") | 2490 / 2490 |
| 2 | | 03'20" (+00'20") | 389 / 2879 |
| 3 | | 06'58" (+03'58") | 43 / 2922 |
| 4 | | 03'17" (+00'17") | 395 / 3317 |
| 5 | | 18'22" (+15'22") | 49 / 3366 |
| 6 | | 03'24" (+00'24") | 387 / 3753 |
| 7 | | 12'24" (+09'24") | 43 / 3796 |
| 8 | | 03'25" (+00'25") | 379 / 4175 |
| 9 | | 08'06" (+05'06") | 559 / 4734 |
| 10 | | 03'08" (+00'08") | 414 / 5148 |
| 11 | | 18'03" (+15'03") | 36 / 5184 |
| 12 | | 03'17" (+00'17") | 395 / 5579 |
| 13 | | 17'00" (+14'00") | 48 / 5627 |
| 14 | | 03'22" (+00'22") | 381 / 6008 |
| 15 | | 06'01" (+03'01") | 36 / 6044 |
| 16 | | 03'22" (+00'22") | 395 / 6439 |
| 17 | | 12'23" (+09'23") | 605 / 7044 |
| 18 | | 03'15" (+00'15") | 393 / 7437 |
| 19 | | 12'20" (+09'20") | 50 / 7487 |
| 20 | | 03'00" | 394 / 7881 |
| 21 | | 08'17" (+05'17") | 631 / 8512 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'00" | 00:13'36" |
| 3 | 08'31" | 00:22'07" |
| 4 | 06'00" | 00:28'07" |
| 5 | 08'32" | 00:36'39" |
| 6 | 06'04" | 00:42'43" |
| 7 | 13'52" | 00:56'35" |
| 8 | 06'56" | 01:03'31" |
| 8.5 | 21'13" | 01:14'23" |
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