11.2 km | 01:00:41 | 05:23/km日期: 2021-01-16 06:21 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'47" / 05'35" / 05'24" / 05'14" / 05'13" / 05'12" / 05'04" / 05'08" / 04'44" / 04'27" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'20") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'56") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'40") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 06'17" (+01'50") | 1000 / 11000 |
| 12 | | 06'35" (+02'08") | 243 / 11243 |
| 13 | | 04'41" (+00'14") | 4 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km 
Nike React Infinity 累積 :
1252.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'35" | 00:12'22" |
| 3 | 05'24" | 00:17'46" |
| 4 | 05'14" | 00:23'00" |
| 5 | 05'13" | 00:28'13" |
| 6 | 05'12" | 00:33'25" |
| 7 | 05'04" | 00:38'29" |
| 8 | 05'08" | 00:43'37" |
| 9 | 04'44" | 00:48'21" |
| 10 | 04'27" | 00:52'48" |
| 11 | 06'18" | 00:59'06" |
| 11.2 | 06'31" | 01:00'43" |
展開計圈分析
留言 
