15.2 km | 01:23:59 | 05:32/km日期: 2021-01-16 07:22 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'03" / 05'09" / 05'17" / 05'26" / 05'35" / 05'29" / 05'25" / 05'39" / 05'33" / 05'31" / 05'37" / 05'44" / 05'43" / 05'09" / 07'03" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 06'39" (+01'37") | 1000 / 15000 |
| 16 | | 06'08" (+01'06") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 05'26" | 00:20'55" |
| 5 | 05'35" | 00:26'30" |
| 6 | 05'29" | 00:31'59" |
| 7 | 05'25" | 00:37'24" |
| 8 | 05'39" | 00:43'03" |
| 9 | 05'33" | 00:48'36" |
| 10 | 05'31" | 00:54'07" |
| 11 | 05'37" | 00:59'44" |
| 12 | 05'44" | 01:05'28" |
| 13 | 05'43" | 01:11'11" |
| 14 | 05'09" | 01:16'20" |
| 15 | 07'03" | 01:23'23" |
| 15.2 | 03'43" | 01:23'59" |
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