21.8 km | 02:15:24 | 06:13/km日期: 2021-01-16 04:55 - 平均心率: 119 - 卡路里: 1175 Cal - 總步數: 24310 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 86%
Pace: 07'37" / 07'34" / 07'05" / 06'15" / 06'21" / 06'07" / 05'57" / 06'05" / 05'53" / 05'50" / 06'20" / 06'33" / 06'11" / 05'55" / 05'38" / 05'16" / 04'38" / 04'50" / 04'52" / 06'47" / 07'32" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+02'57") | 1000 / 1000 | 174 / 75 |
2 | | 07'34" (+02'55") | 1001 / 2001 | 175 / 75 |
3 | | 07'05" (+02'26") | 1000 / 3002 | 176 / 79 |
4 | | 06'13" (+01'34") | 1001 / 4004 | 182 / 88 |
5 | | 06'23" (+01'44") | 1002 / 5006 | 182 / 85 |
6 | | 06'06" (+01'27") | 1002 / 6008 | 182 / 89 |
7 | | 05'58" (+01'19") | 1002 / 7010 | 181 / 92 |
8 | | 06'03" (+01'24") | 1002 / 8013 | 181 / 91 |
9 | | 05'54" (+01'15") | 1002 / 9015 | 181 / 93 |
10 | | 05'50" (+01'11") | 1001 / 10017 | 180 / 95 |
11 | | 06'19" (+01'40") | 1000 / 11017 | 177 / 88 |
12 | | 06'33" (+01'54") | 1000 / 12017 | 178 / 85 |
13 | | 06'13" (+01'34") | 1002 / 13019 | 180 / 89 |
14 | | 05'54" (+01'15") | 1001 / 14021 | 180 / 93 |
15 | | 05'39" (+01'00") | 1000 / 15021 | 181 / 97 |
16 | | 05'10" (+00'31") | 1004 / 16025 | 183 / 105 |
17 | | 04'39" | 1001 / 17026 | 184 / 116 |
18 | | 04'50" (+00'11") | 1002 / 18029 | 184 / 111 |
19 | | 04'53" (+00'14") | 1002 / 19031 | 184 / 110 |
20 | | 06'54" (+02'15") | 1000 / 20032 | 176 / 82 |
21 | | 07'38" (+02'59") | 1001 / 21034 | 174 / 75 |
22 | | 07'46" (+03'07") | 728 / 21762 | 173 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 618.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'34" | 00:15'11" |
3 | 07'05" | 00:22'16" |
4 | 06'15" | 00:28'31" |
5 | 06'21" | 00:34'52" |
6 | 06'07" | 00:40'59" |
7 | 05'57" | 00:46'56" |
8 | 06'05" | 00:53'01" |
9 | 05'53" | 00:58'54" |
10 | 05'50" | 01:04'44" |
11 | 06'20" | 01:11'04" |
12 | 06'33" | 01:17'37" |
13 | 06'11" | 01:23'48" |
14 | 05'55" | 01:29'43" |
15 | 05'38" | 01:35'21" |
16 | 05'16" | 01:40'37" |
17 | 04'38" | 01:45'15" |
18 | 04'50" | 01:50'05" |
19 | 04'52" | 01:54'57" |
20 | 06'47" | 02:01'44" |
21 | 07'32" | 02:09'16" |
21.8 | 08'01" | 02:15'24" |