17.2 km | 01:39:44 | 05:47/km日期: 2014-12-30 19:25 - 平均心率: 140 - 卡路里: 931 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'20" / 05'51" / 05'52" / 05'45" / 05'42" / 05'17" / 05'25" / 05'19" / 06'10" / 09'57" / 06'22" / 06'18" / 04'57" / 04'46" / 04'47" / 04'35" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+01'16") | 1000 / 3000 |
| 4 | | 05'45" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+01'35") | 1000 / 9000 |
| 10 | | 09'56" (+05'21") | 1000 / 10000 |
| 11 | | 06'22" (+01'47") | 1000 / 11000 |
| 12 | | 06'17" (+01'42") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 05'09" (+00'34") | 1000 / 17000 |
| 18 | | 04'54" (+00'19") | 241 / 17241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
238.68 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'17" | 00:34'47" |
| 7 | 05'25" | 00:40'12" |
| 8 | 05'19" | 00:45'31" |
| 9 | 06'10" | 00:51'41" |
| 10 | 09'57" | 01:01'38" |
| 11 | 06'22" | 01:08'00" |
| 12 | 06'18" | 01:14'18" |
| 13 | 04'57" | 01:19'15" |
| 14 | 04'46" | 01:24'01" |
| 15 | 04'47" | 01:28'48" |
| 16 | 04'35" | 01:33'23" |
| 17 | 05'10" | 01:38'33" |
| 17.2 | 04'54" | 01:39'44" |
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