17.5 km | 02:13:48 | 07:39/km日期: 2021-01-16 13:56 - 總爬升: 437 m - 地點: 陽明山 - 平均心率: 139 - 卡路里: 1210 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'48" / 07'59" / 09'20" / 09'05" / 09'29" / 07'45" / 11'20" / 06'48" / 11'59" / 06'33" / 05'42" / 05'59" / 07'11" / 06'41" / 06'57" / 06'43" / 08'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'58" (+02'16") | 1000 / 2000 |
| 3 | | 09'20" (+03'38") | 1000 / 3000 |
| 4 | | 09'04" (+03'22") | 1000 / 4000 |
| 5 | | 09'29" (+03'47") | 1000 / 5000 |
| 6 | | 07'44" (+02'02") | 1000 / 6000 |
| 7 | | 11'19" (+05'37") | 1000 / 7000 |
| 8 | | 06'48" (+01'06") | 1000 / 8000 |
| 9 | | 06'46" (+01'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 07'11" (+01'29") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 1000 / 14000 |
| 15 | | 06'57" (+01'15") | 1000 / 15000 |
| 16 | | 06'43" (+01'01") | 1000 / 16000 |
| 17 | | 08'54" (+03'12") | 1000 / 17000 |
| 18 | | 07'47" (+02'05") | 486 / 17486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
341.46 km 
New Balance MTNTRCS3 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'59" | 00:14'47" |
| 3 | 09'20" | 00:24'07" |
| 4 | 09'05" | 00:33'12" |
| 5 | 09'29" | 00:42'41" |
| 6 | 07'45" | 00:50'26" |
| 7 | 11'20" | 01:01'46" |
| 8 | 06'48" | 01:08'34" |
| 9 | 11'59" | 01:20'33" |
| 10 | 06'33" | 01:27'06" |
| 11 | 05'42" | 01:32'48" |
| 12 | 05'59" | 01:38'47" |
| 13 | 07'11" | 01:45'58" |
| 14 | 06'41" | 01:52'39" |
| 15 | 06'57" | 01:59'36" |
| 16 | 06'43" | 02:06'19" |
| 17 | 08'55" | 02:15'14" |
| 17.5 | 07'46" | 02:19'01" |
28005.3 km | 
19639.6 km
展開計圈分析
留言 
