12.4 km | 01:24:12 | 06:46/km日期: 2014-12-30 17:55 - 地點: 河堤 - 天氣: 好 - 卡路里: 671 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'21" / 06'21" / 07'03" / 06'33" / 06'25" / 06'16" / 05'59" / 06'46" / 06'52" / 06'36" / 06'35" / 07'03" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 07'01" (+01'03") | 1000 / 12000 |
| 13 | | 12'36" (+06'38") | 428 / 12428 |
12月累積里程 :
355.86 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 07'03" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'16" | 00:38'59" |
| 7 | 05'59" | 00:44'58" |
| 8 | 06'46" | 00:51'44" |
| 9 | 06'52" | 00:58'36" |
| 10 | 06'36" | 01:05'12" |
| 11 | 06'35" | 01:11'47" |
| 12 | 07'03" | 01:18'50" |
| 12.4 | 12'24" | 01:24'09" |
展開計圈分析
留言 
