21.1 km | 03:06:04 | 08:48/km日期: 2021-01-16 06:16 - 平均心率: 130 - 卡路里: 1840 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 90% - PM2.5: 危險(73)
Pace: 06'23" / 06'01" / 06'03" / 06'04" / 08'45" / 08'31" / 18'19" / 05'33" / 07'35" / 06'58" / 05'53" / 06'59" / 10'34" / 07'16" / 07'12" / 09'46" / 12'19" / 12'28" / 09'03" / 12'21" / 11'14" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 05'59" (+00'26") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 08'44" (+03'11") | 1000 / 5000 |
6 | | 08'31" (+02'58") | 1000 / 6000 |
7 | | 18'18" (+12'45") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 07'35" (+02'02") | 1000 / 9000 |
10 | | 06'58" (+01'25") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 06'58" (+01'25") | 1000 / 12000 |
13 | | 10'34" (+05'01") | 1000 / 13000 |
14 | | 07'15" (+01'42") | 1000 / 14000 |
15 | | 07'11" (+01'38") | 1000 / 15000 |
16 | | 09'46" (+04'13") | 1000 / 16000 |
17 | | 12'17" (+06'44") | 1000 / 17000 |
18 | | 12'28" (+06'55") | 1000 / 18000 |
19 | | 09'02" (+03'29") | 1000 / 19000 |
20 | | 12'20" (+06'47") | 1000 / 20000 |
21 | | 11'14" (+05'41") | 1000 / 21000 |
22 | | 07'28" (+01'55") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
127.96 km 廠牌 型號 累積 :
10090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'03" | 00:18'27" |
4 | 06'04" | 00:24'31" |
5 | 08'45" | 00:33'16" |
6 | 08'31" | 00:41'47" |
7 | 18'19" | 01:00'06" |
8 | 05'33" | 01:05'39" |
9 | 07'35" | 01:13'14" |
10 | 06'58" | 01:20'12" |
11 | 05'53" | 01:26'05" |
12 | 06'59" | 01:33'04" |
13 | 10'34" | 01:43'38" |
14 | 07'16" | 01:50'54" |
15 | 07'12" | 01:58'06" |
16 | 09'46" | 02:07'52" |
17 | 12'19" | 02:20'11" |
18 | 12'28" | 02:32'39" |
19 | 09'03" | 02:41'42" |
20 | 12'21" | 02:54'03" |
21 | 11'14" | 03:05'17" |
21.1 | 07'30" | 03:06'06" |