15.7 km | 01:36:24 | 06:08/km日期: 2021-01-16 06:40 - 平均心率: 168 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'57" / 06'06" / 06'02" / 06'13" / 06'12" / 08'01" / 06'09" / 06'06" / 06'14" / 06'17" / 09'41" / 06'11" / 06'18" / 06'23" / 06'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 4144 / 4144 |
2 | | 06'09" (+00'05") | 1097 / 5242 |
3 | | 06'06" (+00'02") | 5222 / 10464 |
4 | | 06'14" (+00'10") | 4134 / 14598 |
5 | | 06'12" (+00'08") | 1085 / 15684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
80.68 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'06" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'13" | 00:24'18" |
5 | 06'12" | 00:30'30" |
6 | 08'01" | 00:38'31" |
7 | 06'09" | 00:44'40" |
8 | 06'06" | 00:50'46" |
9 | 06'14" | 00:57'00" |
10 | 06'17" | 01:03'17" |
11 | 09'41" | 01:12'58" |
12 | 06'11" | 01:19'09" |
13 | 06'18" | 01:25'27" |
14 | 06'23" | 01:31'50" |
15 | 06'22" | 01:38'12" |
15.7 | 06'06" | 01:42'23" |