13.1 km | 01:49:35 | 08:21/km日期: 2021-01-17 11:15 - 地點: 冬山河沿岸 - 天氣: 陰微雨(寒流) - 平均心率: 119 - 卡路里: 723 Cal - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'39" / 06'32" / 11'32" / 06'45" / 06'37" / 06'31" / 25'40" / 06'34" / 06'15" / 06'16" / 06'13" / 07'39" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 11'33" (+05'45") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 25'40" (+19'52") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 07'39" (+01'51") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'02" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
204.19 km 
NIKE Pegasus 36黑 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 11'32" | 00:24'43" |
| 4 | 06'45" | 00:31'28" |
| 5 | 06'37" | 00:38'05" |
| 6 | 06'31" | 00:44'36" |
| 7 | 25'40" | 01:10'16" |
| 8 | 06'34" | 01:16'50" |
| 9 | 06'15" | 01:23'05" |
| 10 | 06'16" | 01:29'21" |
| 11 | 06'13" | 01:35'34" |
| 12 | 07'39" | 01:43'13" |
| 13 | 05'47" | 01:49'00" |
| 13.1 | 05'11" | 01:49'35" |
展開計圈分析
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