100.1 km | 16:17:13 | 09:45/km日期: 2021-01-16 05:13 - 總爬升: 733 m - 平均心率: 131 - 卡路里: 5369 Cal - 平均步頻: 153 - 溫度: 18°C - 濕度: 73%
Pace: 10'44" / 06'23" / 06'25" / 06'14" / 06'27" / 06'46" / 10'22" / 06'16" / 06'13" / 06'28" / 06'35" / 06'29" / 17'51" / 07'40" / 19'45" / 06'24" / 06'20" / 06'14" / 05'53" / 05'39" / 05'36" / 05'36" / 06'21" / 12'46" / 30'00" / 10'30" / 06'47" / 06'24" / 05'51" / 05'41" / 06'08" / 10'58" / 06'24" / 25'15" / 08'33" / 08'04" / 06'28" / 13'37" / 08'21" / 12'24" / 06'09" / 07'00" / 06'09" / 15'16" / 09'32" / 18'17" / 29'19" / 12'01" / 28'42" / 09'43" / 06'50" / 06'49" / 06'52" / 06'54" / 11'24" / 12'24" / 07'01" / 06'25" / 06'35" / 09'11" / 09'15" / 06'19" / 16'39" / 07'58" / 07'34" / 08'35" / 08'26" / 10'17" / 09'10" / 15'44" / 09'53" / 06'36" / 06'29" / 08'33" / 06'40" / 08'14" / 09'32" / 09'22" / 11'19" / 09'53" / 11'09" / 10'46" / 10'56" / 09'25" / 11'00" / 12'55" / 10'14" / 10'06" / 09'59" / 07'29" / 09'01" / 06'24" / 09'03" / 11'16" / 11'29" / 11'04" / 09'23" / 09'01" / 12'05" / 12'20" / 01'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 452.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 06'23" | 00:17'07" |
3 | 06'25" | 00:23'32" |
4 | 06'14" | 00:29'46" |
5 | 06'27" | 00:36'13" |
6 | 06'46" | 00:42'59" |
7 | 10'22" | 00:53'21" |
8 | 06'16" | 00:59'37" |
9 | 06'13" | 01:05'50" |
10 | 06'28" | 01:12'18" |
11 | 06'35" | 01:18'53" |
12 | 06'29" | 01:25'22" |
13 | 17'51" | 01:43'13" |
14 | 07'40" | 01:50'53" |
15 | 19'45" | 02:10'38" |
16 | 06'24" | 02:17'02" |
17 | 06'20" | 02:23'22" |
18 | 06'14" | 02:29'36" |
19 | 05'53" | 02:35'29" |
20 | 05'39" | 02:41'08" |
21 | 05'36" | 02:46'44" |
22 | 05'36" | 02:52'20" |
23 | 06'21" | 02:58'41" |
24 | 12'46" | 03:11'27" |
25 | 30'00" | 03:41'27" |
26 | 10'30" | 03:51'57" |
27 | 06'47" | 03:58'44" |
28 | 06'24" | 04:05'08" |
29 | 05'51" | 04:10'59" |
30 | 05'41" | 04:16'40" |
31 | 06'08" | 04:22'48" |
32 | 10'58" | 04:33'46" |
33 | 06'24" | 04:40'10" |
34 | 25'15" | 05:05'25" |
35 | 08'33" | 05:13'58" |
36 | 08'04" | 05:22'02" |
37 | 06'28" | 05:28'30" |
38 | 13'37" | 05:42'07" |
39 | 08'21" | 05:50'28" |
40 | 12'24" | 06:02'52" |
41 | 06'09" | 06:09'01" |
42 | 07'00" | 06:16'01" |
43 | 06'09" | 06:22'10" |
44 | 15'16" | 06:37'26" |
45 | 09'32" | 06:46'58" |
46 | 18'17" | 07:05'15" |
47 | 29'19" | 07:34'34" |
48 | 12'01" | 07:46'35" |
49 | 28'42" | 08:15'17" |
50 | 09'43" | 08:25'00" |
51 | 06'50" | 08:31'50" |
52 | 06'49" | 08:38'39" |
53 | 06'52" | 08:45'31" |
54 | 06'54" | 08:52'25" |
55 | 11'24" | 09:03'49" |
56 | 12'24" | 09:16'13" |
57 | 07'01" | 09:23'14" |
58 | 06'25" | 09:29'39" |
59 | 06'35" | 09:36'14" |
60 | 09'11" | 09:45'25" |
61 | 09'15" | 09:54'40" |
62 | 06'19" | 10:00'59" |
63 | 16'39" | 10:17'38" |
64 | 07'58" | 10:25'36" |
65 | 07'34" | 10:33'10" |
66 | 08'35" | 10:41'45" |
67 | 08'26" | 10:50'11" |
68 | 10'17" | 11:00'28" |
69 | 09'10" | 11:09'38" |
70 | 15'44" | 11:25'22" |
71 | 09'53" | 11:35'15" |
72 | 06'36" | 11:41'51" |
73 | 06'29" | 11:48'20" |
74 | 08'33" | 11:56'53" |
75 | 06'40" | 12:03'33" |
76 | 08'14" | 12:11'47" |
77 | 09'32" | 12:21'19" |
78 | 09'22" | 12:30'41" |
79 | 11'19" | 12:42'00" |
80 | 09'53" | 12:51'53" |
81 | 11'09" | 13:03'02" |
82 | 10'46" | 13:13'48" |
83 | 10'56" | 13:24'44" |
84 | 09'25" | 13:34'09" |
85 | 11'00" | 13:45'09" |
86 | 12'55" | 13:58'04" |
87 | 10'14" | 14:08'18" |
88 | 10'06" | 14:18'24" |
89 | 09'59" | 14:28'23" |
90 | 07'29" | 14:35'52" |
91 | 09'01" | 14:44'53" |
92 | 06'24" | 14:51'17" |
93 | 09'03" | 15:00'20" |
94 | 11'16" | 15:11'36" |
95 | 11'29" | 15:23'05" |
96 | 11'04" | 15:34'09" |
97 | 09'23" | 15:43'32" |
98 | 09'01" | 15:52'33" |
99 | 12'05" | 16:04'38" |
100 | 12'20" | 16:16'58" |
100.1 | 01'55" | 16:17'13" |