13.5 km | 01:15:51 | 05:38/km日期: 2021-01-18 13:43 - 總爬升: 145 m - 平均心率: 165 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'27" / 05'21" / 05'22" / 05'56" / 05'34" / 06'05" / 05'44" / 05'48" / 05'45" / 05'50" / 05'49" / 05'47" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'56" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 06'05" | 00:33'45" |
| 7 | 05'44" | 00:39'29" |
| 8 | 05'48" | 00:45'17" |
| 9 | 05'45" | 00:51'02" |
| 10 | 05'50" | 00:56'52" |
| 11 | 05'49" | 01:02'41" |
| 12 | 05'47" | 01:08'28" |
| 13 | 05'34" | 01:14'02" |
| 13.5 | 05'41" | 01:16'36" |
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