16.1 km | 01:33:33 | 05:49/km日期: 2021-01-18 18:24 - 平均心率: 153 - 卡路里: 1186 Cal - 平均步頻: 182
Pace: 06'15" / 06'14" / 05'31" / 05'10" / 05'48" / 05'51" / 05'33" / 06'19" / 04'48" / 06'00" / 05'46" / 05'32" / 06'43" / 05'57" / 06'05" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'14" (+01'53") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 800 / 2800 |
| 4 | | 07'21" (+03'00") | 400 / 3199 |
| 5 | | 04'47" (+00'26") | 800 / 4000 |
| 6 | | 07'07" (+02'46") | 400 / 4400 |
| 7 | | 04'51" (+00'30") | 800 / 5200 |
| 8 | | 07'22" (+03'01") | 400 / 5600 |
| 9 | | 04'45" (+00'24") | 800 / 6400 |
| 10 | | 06'51" (+02'30") | 400 / 6800 |
| 11 | | 04'45" (+00'24") | 800 / 7600 |
| 12 | | 08'40" (+04'19") | 400 / 8000 |
| 13 | | 04'21" | 800 / 8800 |
| 14 | | 06'16" (+01'55") | 400 / 9200 |
| 15 | | 05'59" (+01'38") | 1000 / 10200 |
| 16 | | 05'41" (+01'20") | 1000 / 11200 |
| 17 | | 06'23" (+02'02") | 1000 / 12200 |
| 18 | | 05'53" (+01'32") | 1000 / 13200 |
| 19 | | 05'59" (+01'38") | 1000 / 14200 |
| 20 | | 06'04" (+01'43") | 1000 / 15200 |
| 21 | | 05'37" (+01'16") | 860 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'10" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'33" | 00:40'22" |
| 8 | 06'19" | 00:46'41" |
| 9 | 04'48" | 00:51'29" |
| 10 | 06'00" | 00:57'29" |
| 11 | 05'46" | 01:03'15" |
| 12 | 05'32" | 01:08'47" |
| 13 | 06'43" | 01:15'30" |
| 14 | 05'57" | 01:21'27" |
| 15 | 06'05" | 01:27'32" |
| 16 | 05'44" | 01:33'16" |
| 16.1 | 04'56" | 01:33'34" |
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