10.1 km | 01:02:13 | 06:08/km日期: 2021-01-18 16:34 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(22)
Pace: 08'29" / 08'42" / 06'13" / 06'20" / 07'23" / 06'09" / 05'52" / 06'27" / 06'08" / 06'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'42" | 00:17'11" |
| 3 | 06'13" | 00:23'24" |
| 4 | 06'20" | 00:29'44" |
| 5 | 07'23" | 00:37'07" |
| 6 | 06'09" | 00:43'16" |
| 7 | 05'52" | 00:49'08" |
| 8 | 06'27" | 00:55'35" |
| 9 | 06'08" | 01:01'43" |
| 10 | 06'00" | 01:07'43" |
| 10.1 | 06'57" | 01:08'41" |
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