33.0 km | 02:56:34 | 05:20/km日期: 2014-12-31 21:07 - 地點: 三民公園 - 天氣: 冷 - 卡路里: 2020 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'48" / 05'12" / 05'20" / 05'07" / 05'18" / 05'15" / 05'12" / 05'48" / 05'01" / 05'02" / 04'59" / 06'02" / 05'15" / 05'09" / 06'02" / 05'08" / 05'11" / 05'16" / 05'24" / 05'23" / 05'26" / 05'23" / 07'27" / 05'12" / 05'46" / 05'13" / 05'22" / 05'24" / 05'16" / 05'37" / 05'30" / 05'33" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 05'22" (+00'23") | 1000 / 22000 |
| 23 | | 06'10" (+01'11") | 1000 / 23000 |
| 24 | | 05'12" (+00'13") | 1000 / 24000 |
| 25 | | 05'45" (+00'46") | 1000 / 25000 |
| 26 | | 05'13" (+00'14") | 1000 / 26000 |
| 27 | | 05'21" (+00'22") | 1000 / 27000 |
| 28 | | 05'23" (+00'24") | 1000 / 28000 |
| 29 | | 05'16" (+00'17") | 1000 / 29000 |
| 30 | | 05'37" (+00'38") | 1000 / 30000 |
| 31 | | 05'29" (+00'30") | 1000 / 31000 |
| 32 | | 05'33" (+00'34") | 1000 / 32000 |
| 33 | | 05'54" (+00'55") | 1000 / 33000 |
| 34 | | 06'47" (+01'48") | 10 / 33010 |
今年的跨年，我選擇了很不一樣的跨年方法，從2014晚上9點開始一直跑到2015年，很棒的結束、很棒的開始，新的一年要繼續加油喔！
PS.感謝鎮哥降速陪跑，又送了一包能量果凍，在我累得想放棄時給了我極大鼓舞^^
12月累積里程 :
301.53 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'12" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'07" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'12" | 00:38'12" |
| 8 | 05'48" | 00:44'00" |
| 9 | 05'01" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 04'59" | 00:59'02" |
| 12 | 06'02" | 01:05'04" |
| 13 | 05'15" | 01:10'19" |
| 14 | 05'09" | 01:15'28" |
| 15 | 06'02" | 01:21'30" |
| 16 | 05'08" | 01:26'38" |
| 17 | 05'11" | 01:31'49" |
| 18 | 05'16" | 01:37'05" |
| 19 | 05'24" | 01:42'29" |
| 20 | 05'23" | 01:47'52" |
| 21 | 05'26" | 01:53'18" |
| 22 | 05'23" | 01:58'41" |
| 23 | 07'27" | 02:06'08" |
| 24 | 05'12" | 02:11'20" |
| 25 | 05'46" | 02:17'06" |
| 26 | 05'13" | 02:22'19" |
| 27 | 05'22" | 02:27'41" |
| 28 | 05'24" | 02:33'05" |
| 29 | 05'16" | 02:38'21" |
| 30 | 05'37" | 02:43'58" |
| 31 | 05'30" | 02:49'28" |
| 32 | 05'33" | 02:55'01" |
| 33 | 05'55" | 03:00'56" |
| 33.0 | 06'24" | 03:01'00" |
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