16.8 km | 01:29:47 | 05:21/km日期: 2021-01-16 21:11 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 1402 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 05'12" / 05'46" / 05'26" / 05'39" / 05'29" / 05'39" / 05'45" / 05'30" / 05'21" / 05'34" / 04'57" / 04'54" / 05'00" / 04'57" / 04'48" / 05'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 416 / 416 |
| 2 | | 05'38" (+00'50") | 1000 / 1416 |
| 3 | | 05'33" (+00'45") | 1000 / 2416 |
| 4 | | 05'26" (+00'38") | 1000 / 3416 |
| 5 | | 05'36" (+00'48") | 1000 / 4416 |
| 6 | | 05'34" (+00'46") | 1000 / 5416 |
| 7 | | 05'48" (+01'00") | 1000 / 6416 |
| 8 | | 05'25" (+00'37") | 1000 / 7416 |
| 9 | | 05'27" (+00'39") | 1000 / 8416 |
| 10 | | 05'32" (+00'44") | 1000 / 9416 |
| 11 | | 05'25" (+00'37") | 1000 / 10416 |
| 12 | | 04'49" (+00'01") | 1000 / 11416 |
| 13 | | 04'50" (+00'02") | 1000 / 12416 |
| 14 | | 04'56" (+00'08") | 1000 / 13416 |
| 15 | | 05'02" (+00'14") | 1000 / 14416 |
| 16 | | 04'51" (+00'03") | 1000 / 15416 |
| 17 | | 05'02" (+00'14") | 1000 / 16416 |
| 18 | | 08'05" (+03'17") | 90 / 16506 |
| 19 | | 08'09" (+03'21") | 245 / 16751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
183.90 km 
Nike Pegasus 37 累積 :
181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'46" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'39" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'39" | 00:33'11" |
| 7 | 05'45" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'21" | 00:49'47" |
| 10 | 05'34" | 00:55'21" |
| 11 | 04'57" | 01:00'18" |
| 12 | 04'54" | 01:05'12" |
| 13 | 05'00" | 01:10'12" |
| 14 | 04'57" | 01:15'09" |
| 15 | 04'48" | 01:19'57" |
| 16 | 05'43" | 01:25'40" |
| 16.8 | 06'26" | 01:30'30" |
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