29.9 km | 03:39:24 | 07:19/km日期: 2021-01-17 06:12 - 總爬升: 110 m - 平均心率: 168 - 卡路里: 1616 Cal - 總步數: 38090 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'38" / 07'23" / 07'21" / 06'18" / 07'01" / 07'08" / 07'23" / 06'58" / 07'04" / 07'50" / 07'14" / 07'15" / 07'51" / 07'09" / 07'39" / 06'52" / 07'23" / 06'36" / 07'12" / 07'32" / 07'10" / 07'05" / 07'25" / 07'08" / 07'18" / 07'34" / 07'35" / 06'47" / 06'46" / 08'14" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'04") | 1000 / 1000 | 166 / 78 |
2 | | 07'21" (+00'47") | 1001 / 2001 | 176 / 77 |
3 | | 07'20" (+00'46") | 1000 / 3002 | 173 / 78 |
4 | | 06'34" | 1000 / 4003 | 178 / 85 |
5 | | 07'00" (+00'26") | 1000 / 5004 | 178 / 80 |
6 | | 07'12" (+00'38") | 1001 / 6005 | 174 / 79 |
7 | | 07'24" (+00'50") | 1001 / 7006 | 176 / 76 |
8 | | 06'59" (+00'25") | 1000 / 8007 | 176 / 81 |
9 | | 07'05" (+00'31") | 1001 / 9008 | 174 / 80 |
10 | | 07'47" (+01'13") | 1000 / 10008 | 173 / 74 |
11 | | 07'17" (+00'43") | 1000 / 11009 | 175 / 78 |
12 | | 07'15" (+00'41") | 1000 / 12009 | 176 / 78 |
13 | | 07'56" (+01'22") | 1001 / 13011 | 170 / 73 |
14 | | 06'58" (+00'24") | 1002 / 14013 | 176 / 80 |
15 | | 07'47" (+01'13") | 1000 / 15014 | 171 / 74 |
16 | | 06'49" (+00'15") | 1000 / 16015 | 176 / 82 |
17 | | 07'25" (+00'51") | 1002 / 17017 | 173 / 77 |
18 | | 06'39" (+00'05") | 1001 / 18018 | 177 / 84 |
19 | | 07'13" (+00'39") | 1001 / 19020 | 174 / 79 |
20 | | 07'30" (+00'56") | 1000 / 20021 | 171 / 77 |
21 | | 07'12" (+00'38") | 1001 / 21022 | 173 / 79 |
22 | | 07'09" (+00'35") | 1000 / 22023 | 171 / 81 |
23 | | 07'25" (+00'51") | 1000 / 23023 | 172 / 77 |
24 | | 07'10" (+00'36") | 1001 / 24025 | 169 / 82 |
25 | | 07'07" (+00'33") | 1000 / 25026 | 173 / 80 |
26 | | 07'47" (+01'13") | 1001 / 26027 | 170 / 75 |
27 | | 07'39" (+01'05") | 1001 / 27029 | 171 / 76 |
28 | | 07'25" (+00'51") | 1001 / 28030 | 173 / 77 |
29 | | 07'09" (+00'35") | 1000 / 29030 | 173 / 80 |
30 | | 08'29" (+01'55") | 907 / 29937 | 170 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 618.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'23" | 00:15'01" |
3 | 07'21" | 00:22'22" |
4 | 06'18" | 00:28'40" |
5 | 07'01" | 00:35'41" |
6 | 07'08" | 00:42'49" |
7 | 07'23" | 00:50'12" |
8 | 06'58" | 00:57'10" |
9 | 07'04" | 01:04'14" |
10 | 07'50" | 01:12'04" |
11 | 07'14" | 01:19'18" |
12 | 07'15" | 01:26'33" |
13 | 07'51" | 01:34'24" |
14 | 07'09" | 01:41'33" |
15 | 07'39" | 01:49'12" |
16 | 06'52" | 01:56'04" |
17 | 07'23" | 02:03'27" |
18 | 06'36" | 02:10'03" |
19 | 07'12" | 02:17'15" |
20 | 07'32" | 02:24'47" |
21 | 07'10" | 02:31'57" |
22 | 07'05" | 02:39'02" |
23 | 07'25" | 02:46'27" |
24 | 07'08" | 02:53'35" |
25 | 07'18" | 03:00'53" |
26 | 07'34" | 03:08'27" |
27 | 07'35" | 03:16'02" |
28 | 06'47" | 03:22'49" |
29 | 06'46" | 03:29'35" |
30 | 08'14" | 03:37'49" |
29.9 | -26'-18" | 03:39'24" |