13.1 km | 00:55:22 | 04:12/km日期: 2014-12-30 19:32 - 地點: 竹北體育場 - 天氣: 晴有霾 - 卡路里: 1110 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'16" / 04'13" / 04'15" / 04'16" / 04'14" / 04'15" / 04'10" / 04'08" / 04'12" / 04'10" / 04'11" / 04'10" / 03'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 389 / 389 |
| 2 | | 04'24" (+00'35") | 411 / 801 |
| 3 | | 04'16" (+00'27") | 401 / 1203 |
| 4 | | 04'13" (+00'24") | 405 / 1608 |
| 5 | | 04'13" (+00'24") | 402 / 2011 |
| 6 | | 04'13" (+00'24") | 410 / 2422 |
| 7 | | 04'17" (+00'28") | 400 / 2822 |
| 8 | | 04'17" (+00'28") | 407 / 3230 |
| 9 | | 04'13" (+00'24") | 394 / 3625 |
| 10 | | 04'15" (+00'26") | 406 / 4032 |
| 11 | | 04'13" (+00'24") | 402 / 4434 |
| 12 | | 04'13" (+00'24") | 398 / 4832 |
| 13 | | 04'15" (+00'26") | 411 / 5243 |
| 14 | | 04'12" (+00'23") | 399 / 5643 |
| 15 | | 04'14" (+00'25") | 403 / 6047 |
| 16 | | 04'10" (+00'21") | 399 / 6446 |
| 17 | | 04'11" (+00'22") | 414 / 6860 |
| 18 | | 04'08" (+00'19") | 394 / 7254 |
| 19 | | 04'09" (+00'20") | 408 / 7663 |
| 20 | | 04'07" (+00'18") | 404 / 8068 |
| 21 | | 04'08" (+00'19") | 402 / 8470 |
| 22 | | 04'13" (+00'24") | 398 / 8868 |
| 23 | | 04'13" (+00'24") | 410 / 9279 |
| 24 | | 04'08" (+00'19") | 402 / 9682 |
| 25 | | 04'08" (+00'19") | 397 / 10079 |
| 26 | | 04'11" (+00'22") | 405 / 10485 |
| 27 | | 04'11" (+00'22") | 409 / 10895 |
| 28 | | 04'11" (+00'22") | 397 / 11292 |
| 29 | | 04'08" (+00'19") | 405 / 11698 |
| 30 | | 04'13" (+00'24") | 405 / 12103 |
| 31 | | 04'01" (+00'12") | 410 / 12513 |
| 32 | | 03'49" | 400 / 12914 |
| 33 | | 03'34" | 349 / 13263 |
13km tempo run
P:104”
今天錢總沒來
由我放稍慢速度領跑
大家整體的表現都不錯
12月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'15" | 00:12'44" |
| 4 | 04'16" | 00:17'00" |
| 5 | 04'14" | 00:21'14" |
| 6 | 04'15" | 00:25'29" |
| 7 | 04'10" | 00:29'39" |
| 8 | 04'08" | 00:33'47" |
| 9 | 04'12" | 00:37'59" |
| 10 | 04'10" | 00:42'09" |
| 11 | 04'11" | 00:46'20" |
| 12 | 04'10" | 00:50'30" |
| 13 | 03'58" | 00:54'28" |
| 13.1 | 06'12" | 00:55'22" |
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